Couple crises are difficult times that can test the relationship and the commitment between two people. However, with the right approach, it is possible to overcome these challenges and strengthen the relationship. Rational Emotive Behavioural Therapy (REBT) offers effective tools and strategies to address and resolve couple crises. In ... Read more
Self-esteem refers to how we perceive and value ourselves - here's how TREC therapy can help you!
Gender-based violence is a serious and widespread problem that affects millions of people around the world. It manifests itself in various forms, including physical, emotional, sexual and economic violence, and can have devastating effects on the health and well-being of victims. In this article, we will explore how counselling can ... Read more
hen couples can communicate effectively and express their emotions openly and respectfully... We tell you about it!
Bullying, also known as school bullying, is a serious problem affecting children and adolescents all over the world. Rational Emotive Behavioural Therapy (REBT) offers an effective approach to address this problem, helping victims to overcome the traumatic effects and perpetrators to change their behaviour. In this article, ... Read more
Anxiety is a common experience that can affect people from all walks of life. From feelings of nervousness to persistent worry, anxiety can have a significant impact on emotional well-being and quality of life. Fortunately, Cognitive Restructuring Therapy (CRRT) offers an effective approach to ... Read more
OCD is a mental disorder that affects millions of people worldwide. We explain the symptoms, causes and treatment...
In the field of psychology, irrational beliefs are thought patterns that distort our perception of reality and can cause emotional distress. Rational Emotive Behavioural Therapy (REBT), developed by renowned psychologist Albert Ellis, offers a powerful approach to challenging and changing these irrational beliefs. At TREC Psychology, we immerse ourselves in ... Read more
In our everyday lives, it is common to use the terms "possible" and "probable" interchangeably, however, these two concepts have distinct meanings that are important to understand. At TREC Psychology, we strive to promote an accurate understanding of language and how it affects our perception of the world around us. Let's take a closer look at the difference ... Read more
TREC therapy has different techniques to help combat our irrational beliefs, today we explain how the hand technique can help you and what its benefits are for the patient. The hand technique We like to use the hand technique with patients who have a tendency to always look for a single explanation for any situation, but we also like to use the ... Read more
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