Emotions are an integral part of our daily lives and play a crucial role in our mental health and overall well-being. Understanding and managing our emotions effectively can significantly improve our quality of life. In this article, we will explore everything you need to know about emotions and how Rational Emotive Therapy ... Read more
Summer is the perfect season to relax, unwind from the daily routine and spend quality time with your partner. Planning a successful holiday can strengthen the bond, create lasting memories and provide an invaluable opportunity for reconnection. In this article, we'll share practical tips for enjoying a top-notch holiday with your ... Read more
Holidays, although eagerly anticipated, can be a significant source of anxiety and stress for many people. Planning, high expectations and financial worries can turn a time set aside for relaxation into a source of tension. Fortunately, Rational Emotive Behavioural Therapy (REBT) offers effective tools for managing these challenges and enjoying the holiday season. Read more
In the digital age, screen use among adolescents has become ubiquitous. Electronic devices, such as smartphones, tablets and computers, are valuable tools, but their overuse can have negative consequences. In this article, we will explore the impact of screen use on teenagers and offer practical strategies for managing their time ... Read more
Is your toddler a difficult eater? Does he or she refuse to try new foods and only wants foods that he or she already knows or likes? It's totally normal! Dealing with a child with these characteristics, however, requires a lot of patience, because they will usually make mealtimes become a time when they ... Read more
Spending quality time with children during the holidays is essential for strengthening family bonds and creating lasting memories. In addition to providing a necessary break from daily routines, holidays offer a unique opportunity to enhance the relationship between parents and children. In this article, we will explore a variety of practical tips for ... Read more
Sexual health is an essential component of overall well-being, and for many women, sexual desire is an important part of that health. However, low sexual desire is a common concern that can significantly affect quality of life and personal relationships. In this article, we will explore the phenomenon of low sexual desire ... Read more
Fear of flying is one of the most common phobias, but with Rational Emotive Behavioural Therapy (REBT) you can learn to manage it and enjoy your travels with more peace of mind. Here are 5 tips to help you overcome this fear: 1. Identify and Restructure Negative Beliefs The TREC Therapy will help you overcome your fear of ... Read more
27 June is LGTBIQA+ Day, an important day to recognise and support sexual and gender diversity. This day gives us the opportunity to reflect on the challenges faced by the collective and the importance of providing adequate emotional and psychological support. At TREC Psicologia, we understand the importance of ... Read more
At TREC Psicologia, we know that sometimes it can be a challenge to explain to children what we do. Today, we share with you two ways we use to make it more understandable: 1️⃣ PROBLEM SOLVERS Just like when the computer fails and we visit the technician, psychologists help solve emotional problems. If you feel bad, if ... Read more
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