La autoestima es un elemento fundamental en el desarrollo infantil, ya que influye directamente en su confianza, en su manera de relacionarse con los demás y en su capacidad para afrontar retos. Como madres, padres o referentes, tenemos un papel clave en la construcción de una autoestima sana y positiva. En este artículo te compartimos algunas estrategias … Read more
At TREC Psicologia, we know that sometimes it can be a challenge to explain to children what we do. Today, we share with you two ways we use to make it more understandable: 1️⃣ PROBLEM SOLVERS Just like when the computer fails and we visit the technician, psychologists help solve emotional problems. If you feel bad, if ... Read more
Bullying, also known as school bullying, is a serious problem affecting children and adolescents all over the world. Rational Emotive Behavioural Therapy (REBT) offers an effective approach to address this problem, helping victims to overcome the traumatic effects and perpetrators to change their behaviour. In this article, ... Read more
Eating disorders (EDs) are mental health problems that can affect people of all ages, including adolescents. It is important to be vigilant and aware of possible signs that your teenager may be experiencing an ED. Here are some key indicators that can help you to identify ... Read more
The human being acquires many of its psychic characteristics after birth. The brain is not fully developed during gestation. Therefore, during our first years of life, the brain undergoes important maturation processes associated with the consolidation of the communication networks between its constituent cells. To break down this ... Read more
Welcome to the TREC Therapy-Based Psychology Centre in Barcelona! As pioneers in mental health care in our city, we have a deep commitment to the well-being and success of children and adolescents. A crucial time in the lives of young children is the start of school. So ... Read more
Parenting is one of the most challenging tasks for parents. As children grow up, they experience a wide range of emotions, from happiness and excitement to anger and sadness. To help them develop strong emotional health, it is essential to apply proper emotion management. ... Read more
Exploring the importance of secure attachment in child development and how TREC can promote healthy and caring parent-child relationships Secure attachment between parents and children is an essential component of children's healthy emotional and psychological development. Establishing a secure and loving attachment from an early age ... Read more
Exploring the challenges and strategies for living with ADHD: causes, symptoms and treatment options Attention Deficit Hyperactivity Disorder (ADHD) is a neurobiological condition that affects people of all ages. Characterised by difficulties with attention, hyperactivity and impulsivity, ADHD can have an impact on a person's ... Read more
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