Salir a comer fuera en familia puede ser una experiencia muy agradable… o un auténtico reto, especialmente cuando hay niños pequeños en la mesa. Muchas veces, el móvil parece la única solución para calmar la impaciencia, pero existen alternativas igual de eficaces, más saludables y mucho más enriquecedoras. En este artículo, desde TREC Psicología te … Read more
There are still many misconceptions about psychology and Rational Emotive Behavioural Therapy (REBT), which leads to doubts and even prevents many people from seeking professional help. In this article, we debunk 5 common myths to help you better understand how the therapy works and what benefits it can bring. What is Rational Emotive Behavioural Therapy (REBT)? Read more
Anxiety is a natural response of the body to situations that we perceive as threatening. However, when it becomes excessive or disproportionate, it can interfere with our daily lives and cause great discomfort. Fortunately, there are effective strategies for managing anxiety in a healthy way and regaining control. Today we want to share three key techniques based on Anxiety ... Read more
On many occasions, our mind plays tricks on us and makes us believe that the worst possible scenario is the only one that can happen. This phenomenon is known as catastrophisation, a pattern of thinking in which we interpret problems as real tragedies, convinced that we do not have the resources to deal with them. It is true that ... Read more
Mental health is not a single, uniform concept. Each person, each story and each situation requires an approach adapted to their needs. At TREC Psychology, we believe that there are no universal solutions, which is why we offer a tailor-made mental health service, adjusting our interventions to each person in a professional, close and personalised way. A team ... Read more
In the world of therapy, we often meet patients who come to us with the aim of changing something external in their lives: a specific problem they want to solve. However, the therapeutic process focuses on something deeper: the way we experience and manage those problems. To help understand this, we use a metaphor ... Read more
Sleep disorders are disturbances that affect the quality, duration or rhythm of sleep, interfering with a person's daily functioning. Although they may have different causes and manifestations, they all have in common their negative impact on general health and well-being. Among the most common sleep disorders are: 1. Insomnia Difficulty falling asleep, difficulty ... Read more
In a world full of distractions, responsibilities and external expectations, we often forget the most important thing: ourselves. Although it may seem difficult, it is essential to remember that there are aspects of our lives that we can control and others that, try as we might, are beyond our reach. Learning to differentiate between the two not only frees us ... Read more
Rational Emotive Behavioural Therapy, known as REBT, is an effective form of psychological therapy that has helped millions of people change dysfunctional thought patterns and improve their emotional well-being. Developed in the 1950s by psychologist Albert Ellis, REBT is based on the idea that our emotional ... Read more
Sexual health is an essential component of overall well-being, and for many women, sexual desire is an important part of that health. However, low sexual desire is a common concern that can significantly affect quality of life and personal relationships. In this article, we will explore the phenomenon of low sexual desire ... Read more
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