At TREC Psicologia, we know that sometimes it can be a challenge to explain to children what we do. Today, we share with you two ways we use to make it more understandable: 1️⃣ PROBLEM SOLVERS Just like when the computer fails and we visit the technician, psychologists help solve emotional problems. If you feel bad, if ... Read more
Self-esteem refers to how we perceive and value ourselves - here's how TREC therapy can help you!
Bullying, also known as school bullying, is a serious problem affecting children and adolescents all over the world. Rational Emotive Behavioural Therapy (REBT) offers an effective approach to address this problem, helping victims to overcome the traumatic effects and perpetrators to change their behaviour. In this article, ... Read more
Adolescence is a crucial stage in development, where adolescents explore their identity and challenge established boundaries. As parents, setting effective boundaries is essential to guide adolescents while fostering their autonomy. At TREC Psicologia, we offer advice based on TREC Therapy to address this challenge in a constructive and empathetic way. ... Read more
At TREC Psicologia, our commitment to emotional wellbeing is reflected in our specialisation in TREC therapy, a therapeutic approach that goes beyond letters to become a powerful tool for personal transformation. But what do these acronyms really mean? TREC Therapy: Rational Emotive Behavioural Therapy TREC translates as Rational Emotive ... Read more
Frustration is a natural emotion that we all experience at different times in life. However, learning to tolerate it in a healthy way is fundamental for emotional well-being. At TREC Psychology, we offer effective strategies to help you navigate the waters of frustration. 1. Recognise and Accept Your Emotions The first step to tolerating ... Read more
Emotional dependency in adults is a complex challenge that can affect various aspects of daily life. At TREC Psicologia, our approach based on TREC Therapy focuses on understanding and addressing this issue, fostering empowerment and autonomy. Identifying the Roots of Dependency At TREC Psicologia, we immerse our clients in a ... Read more
Adolescent mental disorders are challenges that, when addressed early, can have a significant impact on long-term outcome and well-being. From TREC therapy, we highlight some predictor behaviours that may indicate the need for intervention and support. 1. Dramatic Changes in Behaviour TREC Therapy recognises that ... Read more
Achieving a healthy balance in a relationship is essential for emotional well-being and lasting connection. From TREC-based couple therapy, we identify some key indicators that suggest a couple is in a state of balance and harmony. 1. Open and Respectful Communication A balanced couple is distinguished by an open and respectful ... Read more
The holiday season is often a time of celebration, joy and family connection. However, for those who are experiencing the pain of grief, this season can carry with it an overwhelming emotional burden. TREC therapy offers a compassionate approach to addressing grief during the holidays, providing effective tools for coping with this difficult period. ... Read more
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