El final de las vacaciones debería ser un momento de renovación. Sin embargo, muchas personas experimentan un nudo en el estómago, tristeza o falta de motivación cuando se acerca la vuelta a la rutina. Este malestar puede estar relacionado con lo que conocemos como depresión postvacacional o con un aumento de ansiedad ante la vuelta al trabajo o a las … Read more
In our everyday lives, it is common to use the terms "possible" and "probable" interchangeably, however, these two concepts have distinct meanings that are important to understand. At TREC Psychology, we strive to promote an accurate understanding of language and how it affects our perception of the world around us. Let's take a closer look at the difference ... Read more
TREC therapy has different techniques to help combat our irrational beliefs, today we explain how the hand technique can help you and what its benefits are for the patient. The hand technique We like to use the hand technique with patients who have a tendency to always look for a single explanation for any situation, but we also like to use the ... Read more
Self-acceptance is an invaluable gift that every adult can give to themselves. At TREC Psychology, we recognise the fundamental importance of cultivating a positive relationship with oneself and explore how self-acceptance can be a catalyst for personal growth and emotional well-being in adult life. 1. Authenticity Self-acceptance begins ... Read more
Low Frustration Tolerance (BTF) is a common experience, but for some, it can become a significant obstacle on the path to emotional well-being. At TREC Psychology, we are dedicated to addressing LTBF through effective and focused strategies in TREC Therapy. What is Low Frustration Tolerance? Low Frustration ... Read more
Frustration is a natural emotion that we all experience at different times in life. However, learning to tolerate it in a healthy way is fundamental for emotional well-being. At TREC Psychology, we offer effective strategies to help you navigate the waters of frustration. 1. Recognise and Accept Your Emotions The first step to tolerating ... Read more
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