La autoestima es un elemento fundamental en el desarrollo infantil, ya que influye directamente en su confianza, en su manera de relacionarse con los demás y en su capacidad para afrontar retos. Como madres, padres o referentes, tenemos un papel clave en la construcción de una autoestima sana y positiva. En este artículo te compartimos algunas estrategias … Read more
Do you feel burned out at work and do you feel that no matter how much you do, it's never enough? If the answer is yes, you may be experiencing Burnout Syndrome, also known as burnout. In this article, we will explore what Burnout is, what its symptoms are, why it occurs and, most importantly, how you can ... Read more
There are still many misconceptions about psychology and Rational Emotive Behavioural Therapy (REBT), which leads to doubts and even prevents many people from seeking professional help. In this article, we debunk 5 common myths to help you better understand how the therapy works and what benefits it can bring. What is Rational Emotive Behavioural Therapy (REBT)? Read more
Catastrophism is a pattern of thinking that makes us see any problem as an impending disaster. We anticipate the worst without clear evidence and consequently experience high levels of anxiety and distress. However, there are effective techniques for changing this way of thinking and gaining perspective. In this paper, we will explore two key strategies for working through catastrophism ... Read more
On many occasions, our mind plays tricks on us and makes us believe that the worst possible scenario is the only one that can happen. This phenomenon is known as catastrophisation, a pattern of thinking in which we interpret problems as real tragedies, convinced that we do not have the resources to deal with them. It is true that ... Read more
In the world of therapy, we often meet patients who come to us with the aim of changing something external in their lives: a specific problem they want to solve. However, the therapeutic process focuses on something deeper: the way we experience and manage those problems. To help understand this, we use a metaphor ... Read more
Sleep disorders are disturbances that affect the quality, duration or rhythm of sleep, interfering with a person's daily functioning. Although they may have different causes and manifestations, they all have in common their negative impact on general health and well-being. Among the most common sleep disorders are: 1. Insomnia Difficulty falling asleep, difficulty ... Read more
Looking for a gift with a special meaning this holiday season? Here are 5 must-have books that will not only make you think, but also become tools to foster emotional well-being and personal growth. These recommendations are ideal for those who are looking for more than just a gift: an experience that inspires, connects and transforms. 1. "How to ... Read more
In a world full of distractions, responsibilities and external expectations, we often forget the most important thing: ourselves. Although it may seem difficult, it is essential to remember that there are aspects of our lives that we can control and others that, try as we might, are beyond our reach. Learning to differentiate between the two not only frees us ... Read more
Intrusive thoughts are unwanted and often distressing thoughts that appear suddenly and seem impossible to control. These thoughts can be disturbing and repetitive, negatively affecting our daily lives and causing anxiety, fear or guilt. While we all experience intrusive thoughts from time to time, their frequency or intensity ... Read more
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