Salir a comer fuera en familia puede ser una experiencia muy agradable… o un auténtico reto, especialmente cuando hay niños pequeños en la mesa. Muchas veces, el móvil parece la única solución para calmar la impaciencia, pero existen alternativas igual de eficaces, más saludables y mucho más enriquecedoras. En este artículo, desde TREC Psicología te … Read more
Do you feel burned out at work and do you feel that no matter how much you do, it's never enough? If the answer is yes, you may be experiencing Burnout Syndrome, also known as burnout. In this article, we will explore what Burnout is, what its symptoms are, why it occurs and, most importantly, how you can ... Read more
Emotions are an integral part of our daily lives and play a crucial role in our mental health and overall well-being. Understanding and managing our emotions effectively can significantly improve our quality of life. In this article, we will explore everything you need to know about emotions and how Rational Emotive Therapy ... Read more
Anxiety is a common experience that can affect people from all walks of life. From feelings of nervousness to persistent worry, anxiety can have a significant impact on emotional well-being and quality of life. Fortunately, Cognitive Restructuring Therapy (CRRT) offers an effective approach to ... Read more
The decision to seek therapeutic support is a courageous step towards emotional wellbeing. But how do you know if therapy is working for you? At TREC Psicologia, we understand the importance of assessing progress and have put together some key indicators to help you determine if therapy is meeting your goals. Increased self-awareness: ... Read more
Choosing the right psychologist is a crucial step on the road to emotional well-being. At TREC Psicologia, we understand the importance of this choice and offer you a personalised guide to help you make informed decisions. 1. Define your Personal Needs and Goals Before starting your search, reflect on your personal needs and goals. ... Read more
Tips to regain control and improve mental health Social media addiction is an increasingly common problem in our society. Excessive use of social media can negatively affect our mental health and our personal, professional and social lives. Here are some tips on how to overcome social media addiction and ... Read more
Tips to improve communication and strengthen your relationship In a couple's relationship, it is common to make mistakes that can affect communication and the well-being of both partners. Here are four mistakes you should avoid to strengthen your relationship: If you avoid these mistakes and work on communication and strengthening your relationship, you will be able to improve your ... Read more
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