Find out how TREC therapy can help you overcome impostor syndrome and improve your self-esteem. Impostor syndrome is a psychological disorder that can negatively affect a person's self-esteem and quality of life. If you are experiencing impostor syndrome, it is important to seek professional help to overcome it. At TREC Centre de pisologia, we offer ... Read more
Rational Emotive Behavioural Therapy (REBT) is a form of psychotherapy that focuses on identifying and changing negative and self-defeating patterns of thinking and behaviour.
Rational Emotive Behavioural Therapy (REBT) is a therapeutic approach that has been shown to be effective in the treatment of a wide range of emotional and psychological problems.
Getting over a break-up can be one of the most painful and intense experiences anyone can go through in their lives. However, Rational Emotive Behavioural Therapy (REBT) can help you manage your emotions and overcome your grief in a healthy and effective way.
Emotional intelligence is an important skill that can be taught and developed in children from an early age. The ability to recognise and manage emotions is essential for well-being and happiness throughout life. In this article, we will explore some ideas for teaching emotional intelligence to your children. Identify and ... Read more
We believe that training is a basic aspect that must be taken into account, both to broaden your knowledge and to complement the TREC therapy that we carry out in our centre. For this reason, at TREC we have an exclusive section in which we offer you training to help you in addition to the therapy. We believe that training in ... Read more
Rational Emotive Behavioural Therapy (REBT) is also known as Rational Emotive Behavioural Therapy. It is a psychological therapy developed by Albert Ellis, which is part of the cognitive behavioural therapies. This type of therapy is carried out with the aim of correctly managing irrational thoughts that make us see reality in a negative way. It is therefore an active therapy ... Read more
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