Rational Emotive Behavioural Therapy (REBT) is also known as Rational Emotive Behavioural Therapy. It is a psychological therapy developed by Albert Ellis, which is part of the cognitive behavioural therapies.

This type of therapy is carried out with the aim of dealing correctly with irrational thoughts that make us see reality in a negative way. It is therefore an active and practical therapy, which says that we are not disturbed by events. We are disturbed by our interpretation of them.

And these negative interpretations, thoughts or emotions are translated into stress, anxiety, depression, anger, guilt, etc.

In general, we treat all problems that directly affect people's quality of life and try to change the way the patient perceives an event that leads to these behaviours.

If we had to summarise what a TREC therapy is, it would be "a technique that allows to work and solve emotional problems in a brief and effective way".

What are the benefits of TREC therapy?

Rational Emotive Behavioural Therapy (REBT) has many benefits for those who use it. Here are some of the most important benefits:

1. Identifying and changing maladaptive thinking patterns: TREC therapy focuses on helping people identify and change their maladaptive and unrealistic thinking patterns. This can help reduce negative feelings such as anxiety, depression and anger.
2. Teaching coping skills for challenging situations: TREC therapy teaches specific skills and techniques to manage challenging and stressful situations more effectively. This can help reduce anxiety and improve the ability to cope with challenges and difficulties.
3. Promoting self-awareness: TREC therapy helps people become more aware of their patterns of thinking and behaviour, which can help identify and change negative and unhealthy patterns.
4. Solution-oriented and short-term: TREC therapy is a brief, solution-oriented therapy, meaning that it focuses on helping the client achieve specific short-term goals rather than exploring the past or delving into the details of problems. This can be useful for people who want to address specific problems effectively and efficiently.
5. Focus on self-help: TREC therapy emphasises self-help and personal responsibility, which means that the client has an active role in his or her own recovery and emotional well-being.

In general, TREC therapy can be beneficial for those seeking to identify and change unhealthy patterns of thinking and behaviour, manage stressful and challenging situations, and improve their emotional well-being and ability to cope with life's challenges.

¿What a session is like TREC?

In a TREC therapy session, the therapist will work with the client to identify the irrational beliefs that are causing their emotional distress and problematic behaviours. The therapist will help the client to question and challenge these beliefs, replacing them with more realistic and adaptive beliefs. Relaxation techniques and coping skills are also taught to manage stressful and challenging situations more effectively.

TREC therapy is a brief, solution-oriented therapy, which means that it focuses on helping the client achieve specific short-term goals rather than exploring the past or delving into the details of problems. Clients are also given homework and exercises to work on outside of the session to put into practice the skills learned in therapy.

A Rational Emotive Behavioural Therapy (REBT) therapy session generally follows a structured and goal-focused format. The following is a typical example of what a CRET therapy session might look like:

1. Goal setting: The therapist and client set goals for the session and for the treatment in general. The therapist may ask the client what they would like to achieve in the session and what their long-term goals are.
2. Identification of maladaptive thoughts: The therapist and client work together to identify maladaptive thought patterns that are causing emotional distress and/or problematic behaviours. The therapist may ask the client about their recent and/or past experience, and help them identify the negative thoughts that are arising.
3. Questioning and challenging irrational beliefs: The therapist helps the client to question and challenge their irrational and unrealistic beliefs. The therapist may ask questions such as "What evidence do you have that this belief is true?" and "How would you feel if you thought differently?".
4. Teaching skills: The therapist teaches the client specific skills and techniques to manage their thoughts and emotions more effectively. These skills may include progressive muscle relaxation, deep breathing, visualisation and cognitive restructuring.
5. Homework assignments: The therapist may assign homework and exercises for the client to work on outside of the session. These tasks may include practising coping skills, identifying maladaptive thought patterns and gradual exposure to anxiety-producing situations.
6. Review and evaluation: The therapist and client review the progress made in the session and assess whether the goals set are being achieved. The therapist may ask questions such as "How have you felt since our last session" and "Have you noticed any changes in your thinking or behaviour?

In general, a TREC therapy session is a collaborative experience in which the therapist and client work together to identify and change maladaptive patterns of thinking and behaviour. The therapist provides guidance and support while the client works to achieve their goals and improve their emotional well-being.

In conclusion, TREC therapy is an effective form of cognitive behavioural therapy that helps people identify and change their maladaptive patterns of thinking and behaviour to improve their emotional well-being and their ability to cope with challenging situations.

Our aim is to be able to help you on a daily basis.

Do you want to know more about TREC Psychology, do you need personalised advice, don't hesitate to contact us!