Cuando pensamos en psicoterapia, la imagen más común es la de una conversación: una persona hablando, el terapeuta escuchando, interviniendo. Y aunque eso es parte del proceso, hay algo igual de transformador que las palabras: el silencio. El silencio como espacio terapéutico En una sociedad que constantemente nos empuja al hacer, al decir, al explicar, el silencio … Read more
En psicología, uno de los patrones de pensamiento más comunes y limitantes es el pensamiento dicotómico, también conocido como pensamiento de “todo o nada”. ¿Te has dicho alguna vez cosas como…? “Si no lo hago perfecto, es un fracaso.” “Si no me quieren al 100 %, entonces no me quieren.” “O estoy bien, o estoy fatal.” … Read more
En muchas ocasiones, el malestar emocional no proviene de haber tomado una mala decisión, sino de no haber tomado ninguna. Desde TREC Psicología, una de las herramientas que utilizamos para trabajar esta sensación de bloqueo es el uso de metáforas. Y hoy te traemos una especialmente útil: la metáfora de la rotonda. ¿Qué representa la rotonda en … Read more
En muchas sesiones de terapia, especialmente dentro del enfoque de la Terapia Racional Emotiva Conductual (TREC), nos encontramos con una preocupación recurrente: el tiempo. Las personas llegan angustiadas por el tiempo que han perdido, el que sienten que se les escapa o el que aún deben atravesar para lograr un cambio. Esta vivencia genera frustración, impaciencia y sensación … Read more
Do you lack time or manage it badly? Many people feel that they do not have enough time to do everything they would like to do. However, in many cases, the problem is not a lack of time, but poor time management. The time wheel technique is a visual strategy that allows you to analyse how you distribute your day ... Read more
There are still many misconceptions about psychology and Rational Emotive Behavioural Therapy (REBT), which leads to doubts and even prevents many people from seeking professional help. In this article, we debunk 5 common myths to help you better understand how the therapy works and what benefits it can bring. What is Rational Emotive Behavioural Therapy (REBT)? Read more
In the world of therapy, we often meet patients who come to us with the aim of changing something external in their lives: a specific problem they want to solve. However, the therapeutic process focuses on something deeper: the way we experience and manage those problems. To help understand this, we use a metaphor ... Read more
Looking for a gift with a special meaning this holiday season? Here are 5 must-have books that will not only make you think, but also become tools to foster emotional well-being and personal growth. These recommendations are ideal for those who are looking for more than just a gift: an experience that inspires, connects and transforms. 1. "How to ... Read more
In therapy, one of the most common challenges is working with patients who exhibit cognitive rigidity, that is, a way of thinking that focuses exclusively on a single option or explanation for the events they face. For these cases, the sushi stick and fork technique can be an incredibly effective tool. In this ... Read more
A recurring theme in the supervision of psychologists is the frustration that arises when the patient tries to delegate responsibility for the therapeutic process to the therapist. This is a complex and delicate issue, as personal responsibility is one of the fundamental pillars for achieving significant progress in any psychological treatment. In this article, we will explore what happens when the patient ... Read more
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