Muchas veces nos acercamos a la terapia, al descanso o a la autocuidado únicamente cuando nos sentimos al límite: tristes, saturados o emocionalmente bloqueados. Sin embargo, desde la mirada de la Terapia Racional Emotiva Conductual (TREC), el cuidado no debería ser solo una respuesta al malestar, sino una práctica constante y preventiva. ¿Y si empezamos a … Read more
A menudo, cuando hablamos de autocuidado pensamos en actividades como encender una vela, darnos un masaje o tomar un baño relajante. Y sí, estas prácticas pueden ayudarnos. Pero el autocuidado emocional va mucho más allá de lo estético o superficial: implica escucharnos, sostenernos emocionalmente y actuar en coherencia con nuestras necesidades reales. Desde una mirada terapéutica como la … Read more
Being demanding with oneself can be positive. Challenging oneself, striving to improve and achieve new goals is a form of personal growth that pushes us towards a better version of ourselves. However, when that self-demand becomes irrational and unhealthy, the benefits disappear and significant emotional and psychological problems arise. In this article ... Read more
Looking for a gift with a special meaning this holiday season? Here are 5 must-have books that will not only make you think, but also become tools to foster emotional well-being and personal growth. These recommendations are ideal for those who are looking for more than just a gift: an experience that inspires, connects and transforms. 1. "How to ... Read more
In a world full of distractions, responsibilities and external expectations, we often forget the most important thing: ourselves. Although it may seem difficult, it is essential to remember that there are aspects of our lives that we can control and others that, try as we might, are beyond our reach. Learning to differentiate between the two not only frees us ... Read more
Self-esteem refers to how we perceive and value ourselves - here's how TREC therapy can help you!
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