Are you looking for a gift with a special meaning this holiday season? We present you 5 essential books that will not only make you reflect, but will also become tools to promote the emotional well-being and the personal growth. These recommendations are ideal for those looking for more than just a gift: an experience that inspires, connects and transforms.
1. "How to politely tell people to fuck off" - Aida Carrasco
This book is a must-have guide to learning how to put limits clearly, assertive and, most importantly, without guilt. With a touch of direct humour, the author teaches you how to protect your mental health and improve your relationships by establishing healthy boundaries.
If you know someone who struggles to say "no" or feels they must constantly please others, this book will be an eye-opening gift. The first step to taking care of yourself starts with knowing when and how to set boundaries!
2. "Invisible" - Eloy Moreno
"Invisible" deals with a harsh but necessary reality: the bullying. From an emotionally honest perspective, the book explores feelings such as the solitudethe fear and the rejection experienced by children and adolescents who feel different.
It is a work that not only touches the heart, but also invites to reflection and empathy with those facing these situations. An ideal gift for parents, educators or anyone who wants to better understand the impact of bullying on mental health.
3. "Menjant amb por" - Núria Duran & Natàlia Flores
This book delves into the complex relationship that many people have with the feedingmarked by feelings of guilt, insecurity and social expectations about the body.
"Menjant amb por" is a play that invites us to reflect on how the social norms influence our perception of health and self-care. A perfect gift for those looking to question and transform their relationship with food and their body.
4. "A Monster Comes to See Me" - Patrick Ness
With a deeply emotional narrative, "A Monster Comes to See Me" explores themes such as the lossthe sadness and the unexpressed emotions. This book will lead you to connect with feelings such as guilt and anger, while reminding you of the importance of the emotional support and the understanding.
It is a wonderful gift for those who are facing difficult times or for anyone who values stories that leave a mark.
5. "Fall in love with yourself" - Walter Riso
This book is an inspirational guide to strengthening the self-esteema fundamental pillar of emotional well-being. Walter Riso invites the reader to learn to value, love and prioritise themselves as the basis for a full and satisfying life.
"Fall in love with you" is ideal for anyone looking for tools to improve their relationship with themselves and cultivate a healthy self-esteem.
Why give books with emotional value?
A book is much more than just paper and ink; it is a door to new perspectivesA refuge on grey days and a tool for personal growth. Giving one of these books as a gift means offering more than entertainment: it is giving a space to reflect, connect and grow.
You are at partiesWhich of these recommendations do you think will best suit your loved ones?
