Mental health is not a single, uniform concept. Each person, each story and each situation requires an approach adapted to their needs. At TREC Psychology, we believe that there are no universal solutions, which is why we offer a tailor-made mental health service, adjusting our interventions to each person in a professional, close and personalised way. A team ... Read more
Intrusive thoughts are unwanted and often distressing thoughts that appear suddenly and seem impossible to control. These thoughts can be disturbing and repetitive, negatively affecting our daily lives and causing anxiety, fear or guilt. While we all experience intrusive thoughts from time to time, their frequency or intensity ... Read more
Rational Emotive Behavioural Therapy, known as REBT, is an effective form of psychological therapy that has helped millions of people change dysfunctional thought patterns and improve their emotional well-being. Developed in the 1950s by psychologist Albert Ellis, REBT is based on the idea that our emotional ... Read more
OCD is a mental disorder that affects millions of people worldwide. We explain the symptoms, causes and treatment...
Emotional dependency in adults is a complex challenge that can affect various aspects of daily life. At TREC Psicologia, our approach based on TREC Therapy focuses on understanding and addressing this issue, fostering empowerment and autonomy. Identifying the Roots of Dependency At TREC Psicologia, we immerse our clients in a ... Read more
The holiday season is often a time of celebration, joy and family connection. However, for those who are experiencing the pain of grief, this season can carry with it an overwhelming emotional burden. TREC therapy offers a compassionate approach to addressing grief during the holidays, providing effective tools for coping with this difficult period. ... Read more
Jealousy is a negative (but not necessarily unhealthy) emotion that arises from our perception (subjective or objective) that our loved one or caregiver is paying attention or taking an interest in someone other than ourselves. This poses a threat to the possible loss of affection or interest in us, which leads us to feel jealous and possessive ... Read more
Post-holiday depression is a common response experienced by many people after returning from a holiday. Feelings of sadness, anxiety and lack of motivation can negatively affect emotional well-being and performance at work or in other areas of life. In this article, we will explore post-holiday depression from the perspective ... Read more
Rational Emotive Behavioural Therapy (REBT) is a highly effective therapeutic approach that focuses on identifying and modifying irrational thoughts and maladaptive beliefs that contribute to emotional and behavioural problems. At the core of ERBT is the ABC method, a powerful tool for understanding and addressing the mental processes that contribute to emotional and behavioural problems. Read more
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