Hay días en los que todo te pesa. Te cuesta levantarte, sientes apatía, te molestan cosas que antes no te afectaban o tienes ganas de llorar sin saber por qué. Y, a pesar de todo, sigues adelante como si nada. Este tipo de malestar invisible puede ser una señal de agotamiento emocional. Y no, no eres … Read more
When we think of depression, most people immediately associate it with deep sadness. Although sadness is one of the symptoms that may be present, depression is much more than that. In reality, it is a complex emotional disorder that affects many aspects of a person's life, from the ... Read more
The end of the holidays can bring with it a feeling of sadness and demotivation known as post-holiday depression. This phenomenon can significantly affect quality of life and emotional well-being. In this article, we will explore what post-holiday depression is, its causes, impact and how Rational Emotive Behavioural Therapy (REBT) can be a tool to help you cope with it. Read more
In our everyday lives, it is common to use the terms "possible" and "probable" interchangeably, however, these two concepts have distinct meanings that are important to understand. At TREC Psychology, we strive to promote an accurate understanding of language and how it affects our perception of the world around us. Let's take a closer look at the difference ... Read more
Depression has the power to drain your energy to the point where you become exhausted and don't want to do anything. This can make it difficult to muster the strength to get motivated, however, you can follow some tips to overcome depression and help you experience an overall sense of wellbeing. Top tips for overcoming Depression ... Read more
Post-holiday depression is a common response experienced by many people after returning from a holiday. Feelings of sadness, anxiety and lack of motivation can negatively affect emotional well-being and performance at work or in other areas of life. In this article, we will explore post-holiday depression from the perspective ... Read more
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