Anticipatory anxiety is a form of anxiety that manifests itself when we anticipate future events or situations that cause us stress or fear. This form of anxiety can significantly affect the quality of life, interfering with our daily activities and relationships. In this article, we will explore what anticipatory anxiety is, its causes, impact and how it can be ... Read more
The end of the holidays can bring with it a feeling of sadness and demotivation known as post-holiday depression. This phenomenon can significantly affect quality of life and emotional well-being. In this article, we will explore what post-holiday depression is, its causes, impact and how Rational Emotive Behavioural Therapy (REBT) can be a tool to help you cope with it. Read more
We believe that training is a basic aspect that must be taken into account, both to broaden your knowledge and to complement the TREC therapy that we carry out in our centre. For this reason, at TREC we have an exclusive section in which we offer you training to help you in addition to the therapy. We believe that training in ... Read more
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