Anxiety is a natural response of the body to situations that we perceive as threatening. However, when it becomes excessive or disproportionate, it can interfere with our daily lives and cause great discomfort. Fortunately, there are effective strategies for managing anxiety in a healthy way and regaining control. Today we want to share three key techniques based on Anxiety ... Read more
On many occasions, our mind plays tricks on us and makes us believe that the worst possible scenario is the only one that can happen. This phenomenon is known as catastrophisation, a pattern of thinking in which we interpret problems as real tragedies, convinced that we do not have the resources to deal with them. It is true that ... Read more
Anxiety is a complex phenomenon that affects many people around the world. Often, what is perceived about it is only the tip of the iceberg: those visible, superficial symptoms such as nervousness, constant worry or difficulty concentrating. However, beneath the surface, there are hidden emotions, beliefs and ... Read more
Anticipatory anxiety is a form of anxiety that manifests itself when we anticipate future events or situations that cause us stress or fear. This form of anxiety can significantly affect the quality of life, interfering with our daily activities and relationships. In this article, we will explore what anticipatory anxiety is, its causes, impact and how it can be ... Read more
Anxiety is a common experience that can affect people from all walks of life. From feelings of nervousness to persistent worry, anxiety can have a significant impact on emotional well-being and quality of life. Fortunately, Cognitive Restructuring Therapy (CRRT) offers an effective approach to ... Read more
Anticipatory anxiety is a common experience for many people. It manifests as excessive worry about future events or situations, often accompanied by a sense of discomfort and unease. Rational Emotive Behavioural Therapy (REBT) offers effective tools to address and overcome anticipatory anxiety. In this article, we will explore what is ... Read more
Grief is a psychological process that occurs after a loss, abandonment, absence or death of a loved one. It is a wound and, as such, requires time and care to heal. Within this process there are five phases: denial, anger, negotiation, negotiation, ... Read more
Depression is a common mental disorder that affects millions of people around the world. It is a mental health problem that can have serious consequences for the sufferer's daily life. It is characterised by feelings of sadness, hopelessness, despair and lack of interest in activities that used to be pleasurable. ... Read more
Have you ever felt stuck in your comfort zone? Do you feel like you're missing out on something in life but don't know how to get out of your comfort zone? Well, if so, don't worry! You're in the right place. In this article, we will explore how to get out of your comfort zone and live ... Read more
Anxiety disorders are one of the most common mental health conditions worldwide. It is estimated that more than 264 million people worldwide suffer from some form of anxiety disorder, according to the World Health Organization (WHO). Panic attacks and anxiety attacks are one of the most common mental health ... Read more
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