TREC technique to combat our worries: The hand technique

TREC therapy has different techniques to help combat our irrational beliefs, today we explain how the hand technique can help you and what its benefits are for the patient. The hand technique We like to use the hand technique with patients who have a tendency to always look for a single explanation for any situation, but we also like to use the ... Read more

We talk about the female orgasm

Sexuality is an integral part of the human experience, and the female orgasm is an essential aspect of this dimension. However, understanding and exploring the female orgasm is not limited to anatomy and physiology alone. In this article, we will delve into the female orgasm from a psychological perspective, exploring its ... Read more

How long does TREC therapy last?

The Rational Emotional Behavioural Therapy, which gives its name to our psychological centre, was developed by the psychotherapist Albert Ellis in 1955. Over the years it has evolved to become a brief psychotherapeutic method with the aim of helping people to achieve a profound change in a special focus on the ... Read more

TREC training

We believe that training is a basic aspect that must be taken into account, both to broaden your knowledge and to complement the TREC therapy that we carry out in our centre. For this reason, at TREC we have an exclusive section in which we offer you training to help you in addition to the therapy. We believe that training in ... Read more

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