At TREC Psicologia, our commitment to emotional wellbeing is reflected in our specialisation in TREC therapy, a therapeutic approach that goes beyond letters to become a powerful tool for personal transformation. But what do these acronyms really mean? TREC Therapy: Rational Emotive Behavioural Therapy TREC translates as Rational Emotive ... Read more
Albert Ellis (1913 - 2007) was one of the most influential psychologists of the 20th century and one of the most prominent figures in the field of psychology after his break with the psychodynamic school. He was the creator of one of the theories that have revolutionised the foundations and methodology in the treatment of psychiatric disorders and ... Read more
Parenting is one of the most challenging tasks for parents. As children grow up, they experience a wide range of emotions, from happiness and excitement to anger and sadness. To help them develop strong emotional health, it is essential to apply proper emotion management. ... Read more
Sexuality is an integral part of the human experience, and the female orgasm is an essential aspect of this dimension. However, understanding and exploring the female orgasm is not limited to anatomy and physiology alone. In this article, we will delve into the female orgasm from a psychological perspective, exploring its ... Read more
Rational Emotive Behavioural Therapy (REBT) is a therapeutic approach that has been shown to be effective in the treatment of a wide range of emotional and psychological problems.
The Rational Emotional Behavioural Therapy, which gives its name to our psychological centre, was developed by the psychotherapist Albert Ellis in 1955. Over the years it has evolved to become a brief psychotherapeutic method with the aim of helping people to achieve a profound change in a special focus on the ... Read more
Rational Emotive Behavioural Therapy (REBT) is a therapeutic approach that focuses on analysing and correcting the irrational beliefs that underlie patients' emotional and behavioural problems. RBET is based on a set of philosophical principles that influence the way therapists approach patients' emotional and behavioural ... Read more
Rational Emotive Behavioural Therapy (REBT) is also known as Rational Emotive Behavioural Therapy. It is a psychological therapy developed by Albert Ellis, which is part of the cognitive behavioural therapies. This type of therapy is carried out with the aim of correctly managing irrational thoughts that make us see reality in a negative way. It is therefore an active therapy ... Read more
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