Tips to regain control and improve mental health Social media addiction is an increasingly common problem in our society. Excessive use of social media can negatively affect our mental health and our personal, professional and social lives. Here are some tips on how to overcome social media addiction and ... Read more
Tips to improve communication and strengthen your relationship In a couple's relationship, it is common to make mistakes that can affect communication and the well-being of both partners. Here are four mistakes you should avoid to strengthen your relationship: If you avoid these mistakes and work on communication and strengthening your relationship, you will be able to improve your ... Read more
Find out how TREC therapy can help you overcome impostor syndrome and improve your self-esteem. Impostor syndrome is a psychological disorder that can negatively affect a person's self-esteem and quality of life. If you are experiencing impostor syndrome, it is important to seek professional help to overcome it. At TREC Centre de pisologia, we offer ... Read more
Nomophobia, also known as mobile addiction, is a term that refers to the fear or anxiety that people experience when they are without their mobile device.
Rational Emotive Behavioural Therapy (REBT) is a therapeutic approach that has been shown to be effective in the treatment of a wide range of emotional and psychological problems.
Getting over a break-up can be one of the most painful and intense experiences anyone can go through in their lives. However, Rational Emotive Behavioural Therapy (REBT) can help you manage your emotions and overcome your grief in a healthy and effective way.
Grief is a psychological process that occurs after a loss, abandonment, absence or death of a loved one. It is a wound and, as such, requires time and care to heal. Within this process there are five phases: denial, anger, negotiation, negotiation, ... Read more
The Rational Emotional Behavioural Therapy, which gives its name to our psychological centre, was developed by the psychotherapist Albert Ellis in 1955. Over the years it has evolved to become a brief psychotherapeutic method with the aim of helping people to achieve a profound change in a special focus on the ... Read more
Rational Emotive Behavioural Therapy (REBT) is a therapeutic approach that focuses on analysing and correcting the irrational beliefs that underlie patients' emotional and behavioural problems. RBET is based on a set of philosophical principles that influence the way therapists approach patients' emotional and behavioural ... Read more
Rational Emotive Behavioural Therapy (REBT) is also known as Rational Emotive Behavioural Therapy. It is a psychological therapy developed by Albert Ellis, which is part of the cognitive behavioural therapies. This type of therapy is carried out with the aim of correctly managing irrational thoughts that make us see reality in a negative way. It is therefore an active therapy ... Read more
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