When we think of depression, most people immediately associate it with deep sadness. Although sadness is one of the symptoms that may be present, depression is much more than that. In reality, it is a complex emotional disorder that affects many aspects of a person's life, from the ... Read more
A recurring theme in the supervision of psychologists is the frustration that arises when the patient tries to delegate responsibility for the therapeutic process to the therapist. This is a complex and delicate issue, as personal responsibility is one of the fundamental pillars for achieving significant progress in any psychological treatment. In this article, we will explore what happens when the patient ... Read more
Mental health in the workplace has gained a prominent place in conversations about wellbeing, and not surprisingly. We spend a large part of our lives working, so the state of our minds during those hours directly influences our performance, satisfaction and quality of life. However, mental health ... Read more
Every year, 10 October is World Mental Health Day, a date promoted by the World Health Organization (WHO) to raise awareness of the importance of emotional well-being and mental health. This day provides us with an opportunity to reflect on mental health in our communities, combat mental health ... Read more
We are excited to announce that this month we celebrate the second anniversary of TREC Psychology. Two years in which we have had the privilege of accompanying many people in their process of personal and emotional growth. This anniversary is more than just a date; it represents a milestone in our commitment to mental health, wellbeing ... Read more
Rational Emotive Behavioural Therapy, known as REBT, is an effective form of psychological therapy that has helped millions of people change dysfunctional thought patterns and improve their emotional well-being. Developed in the 1950s by psychologist Albert Ellis, REBT is based on the idea that our emotional ... Read more
The therapeutic process is a deep and personal journey that requires not only the support of a psychologist, but also an essential element that is often overlooked: time. In order to put what has happened to us in place and to fully understand it, we need both emotional and cognitive resources. However, more ... Read more
Is your toddler a difficult eater? Does he or she refuse to try new foods and only wants foods that he or she already knows or likes? It's totally normal! Dealing with a child with these characteristics, however, requires a lot of patience, because they will usually make mealtimes become a time when they ... Read more
Spending quality time with children during the holidays is essential for strengthening family bonds and creating lasting memories. In addition to providing a necessary break from daily routines, holidays offer a unique opportunity to enhance the relationship between parents and children. In this article, we will explore a variety of practical tips for ... Read more
Sexual health is an essential component of overall well-being, and for many women, sexual desire is an important part of that health. However, low sexual desire is a common concern that can significantly affect quality of life and personal relationships. In this article, we will explore the phenomenon of low sexual desire ... Read more
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