Fear of flying is one of the most common phobias, but with Rational Emotive Behavioural Therapy (REBT) you can learn to manage it and enjoy your travels with more peace of mind. Here are 5 tips to help you overcome this fear: 1. Identify and Restructure Negative Beliefs The TREC Therapy will help you overcome your fear of ... Read more
27 June is LGTBIQA+ Day, an important day to recognise and support sexual and gender diversity. This day gives us the opportunity to reflect on the challenges faced by the collective and the importance of providing adequate emotional and psychological support. At TREC Psicologia, we understand the importance of ... Read more
At TREC Psicologia, we know that sometimes it can be a challenge to explain to children what we do. Today, we share with you two ways we use to make it more understandable: 1️⃣ PROBLEM SOLVERS Just like when the computer fails and we visit the technician, psychologists help solve emotional problems. If you feel bad, if ... Read more
Self-esteem refers to how we perceive and value ourselves - here's how TREC therapy can help you!
hen couples can communicate effectively and express their emotions openly and respectfully... We tell you about it!
Bullying, also known as school bullying, is a serious problem affecting children and adolescents all over the world. Rational Emotive Behavioural Therapy (REBT) offers an effective approach to address this problem, helping victims to overcome the traumatic effects and perpetrators to change their behaviour. In this article, ... Read more
Anxiety is a common experience that can affect people from all walks of life. From feelings of nervousness to persistent worry, anxiety can have a significant impact on emotional well-being and quality of life. Fortunately, Cognitive Restructuring Therapy (CRRT) offers an effective approach to ... Read more
Mental health is a crucial topic that is often surrounded by misunderstandings and myths. At TREC Psicologia, we strive to demystify these erroneous beliefs and promote a more accurate understanding of mental health. Here are three common myths that are important to address: Myth 1: Mental health is only for people with ... Read more
In today's society, women face an additional burden that often goes unnoticed: mental overload and invisible work. At TREC Psicologia, we recognise the importance of addressing this issue and explore how these invisible responsibilities can affect women's mental health and wellbeing. Understanding Women's Mental Overload: The ... Read more
Self-acceptance is an invaluable gift that every adult can give to themselves. At TREC Psychology, we recognise the fundamental importance of cultivating a positive relationship with oneself and explore how self-acceptance can be a catalyst for personal growth and emotional well-being in adult life. 1. Authenticity Self-acceptance begins ... Read more
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