The decision to seek therapeutic support is a courageous step towards emotional wellbeing. But how do you know if therapy is working for you? At TREC Psicologia, we understand the importance of assessing progress and have put together some key indicators to help you determine if therapy is meeting your goals. Increased self-awareness: ... Read more
Adolescence is a crucial stage in development, where adolescents explore their identity and challenge established boundaries. As parents, setting effective boundaries is essential to guide adolescents while fostering their autonomy. At TREC Psicologia, we offer advice based on TREC Therapy to address this challenge in a constructive and empathetic way. ... Read more
Low Frustration Tolerance (BTF) is a common experience, but for some, it can become a significant obstacle on the path to emotional well-being. At TREC Psychology, we are dedicated to addressing LTBF through effective and focused strategies in TREC Therapy. What is Low Frustration Tolerance? Low Frustration ... Read more
At TREC Psicologia, our commitment to emotional wellbeing is reflected in our specialisation in TREC therapy, a therapeutic approach that goes beyond letters to become a powerful tool for personal transformation. But what do these acronyms really mean? TREC Therapy: Rational Emotive Behavioural Therapy TREC translates as Rational Emotive ... Read more
Frustration is a natural emotion that we all experience at different times in life. However, learning to tolerate it in a healthy way is fundamental for emotional well-being. At TREC Psychology, we offer effective strategies to help you navigate the waters of frustration. 1. Recognise and Accept Your Emotions The first step to tolerating ... Read more
Choosing the right psychologist is a crucial step on the road to emotional well-being. At TREC Psicologia, we understand the importance of this choice and offer you a personalised guide to help you make informed decisions. 1. Define your Personal Needs and Goals Before starting your search, reflect on your personal needs and goals. ... Read more
Emotional dependency in adults is a complex challenge that can affect various aspects of daily life. At TREC Psicologia, our approach based on TREC Therapy focuses on understanding and addressing this issue, fostering empowerment and autonomy. Identifying the Roots of Dependency At TREC Psicologia, we immerse our clients in a ... Read more
Adolescent mental disorders are challenges that, when addressed early, can have a significant impact on long-term outcome and well-being. From TREC therapy, we highlight some predictor behaviours that may indicate the need for intervention and support. 1. Dramatic Changes in Behaviour TREC Therapy recognises that ... Read more
Achieving a healthy balance in a relationship is essential for emotional well-being and lasting connection. From TREC-based couple therapy, we identify some key indicators that suggest a couple is in a state of balance and harmony. 1. Open and Respectful Communication A balanced couple is distinguished by an open and respectful ... Read more
The holiday season is often a time of celebration, joy and family connection. However, for those who are experiencing the pain of grief, this season can carry with it an overwhelming emotional burden. TREC therapy offers a compassionate approach to addressing grief during the holidays, providing effective tools for coping with this difficult period. ... Read more
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