La autoestima es un elemento fundamental en el desarrollo infantil, ya que influye directamente en su confianza, en su manera de relacionarse con los demás y en su capacidad para afrontar retos. Como madres, padres o referentes, tenemos un papel clave en la construcción de una autoestima sana y positiva. En este artículo te compartimos algunas estrategias … Read more
Christmas Survival for ParentsTips for Enjoying the Holidays as a Family Christmas is a magical time, full of lights, presents and unforgettable moments with our children... but it can also be a challenge. For many parents, the holidays turn into a glittering action movie, where they try to survive amidst the chaos, the chaos, the ... Read more
Is your toddler a difficult eater? Does he or she refuse to try new foods and only wants foods that he or she already knows or likes? It's totally normal! Dealing with a child with these characteristics, however, requires a lot of patience, because they will usually make mealtimes become a time when they ... Read more
Spending quality time with children during the holidays is essential for strengthening family bonds and creating lasting memories. In addition to providing a necessary break from daily routines, holidays offer a unique opportunity to enhance the relationship between parents and children. In this article, we will explore a variety of practical tips for ... Read more
Adolescence is a crucial stage in development, where adolescents explore their identity and challenge established boundaries. As parents, setting effective boundaries is essential to guide adolescents while fostering their autonomy. At TREC Psicologia, we offer advice based on TREC Therapy to address this challenge in a constructive and empathetic way. ... Read more
Frustration is a natural emotion that we all experience at different times in life. However, learning to tolerate it in a healthy way is fundamental for emotional well-being. At TREC Psychology, we offer effective strategies to help you navigate the waters of frustration. 1. Recognise and Accept Your Emotions The first step to tolerating ... Read more
Adolescent mental disorders are challenges that, when addressed early, can have a significant impact on long-term outcome and well-being. From TREC therapy, we highlight some predictor behaviours that may indicate the need for intervention and support. 1. Dramatic Changes in Behaviour TREC Therapy recognises that ... Read more
Eating disorders (EDs) are mental health problems that can affect people of all ages, including adolescents. It is important to be vigilant and aware of possible signs that your teenager may be experiencing an ED. Here are some key indicators that can help you to identify ... Read more
The human being acquires many of its psychic characteristics after birth. The brain is not fully developed during gestation. Therefore, during our first years of life, the brain undergoes important maturation processes associated with the consolidation of the communication networks between its constituent cells. To break down this ... Read more
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