Eating disorders (EDs) are mental health problems that can affect people of all ages, including adolescents. It is important to be vigilant and aware of possible signs that your teenager may be experiencing an ED. Here are some key indicators that can help you to identify ... Read more
Anticipatory anxiety is a form of anxiety that manifests itself when we anticipate future events or situations that cause us stress or fear. This form of anxiety can significantly affect the quality of life, interfering with our daily activities and relationships. In this article, we will explore what anticipatory anxiety is, its causes, impact and how it can be ... Read more
Depression has the power to drain your energy to the point where you become exhausted and don't want to do anything. This can make it difficult to muster the strength to get motivated, however, you can follow some tips to overcome depression and help you experience an overall sense of wellbeing. Top tips for overcoming Depression ... Read more
A break-up can send you into a spiral of emotional decline that leads to regrets, stress, anger and a host of very negative emotions. This is not only detrimental to your self-esteem, but also to your physical and mental health. But what are the stages of a break-up and how to overcome it? Well, the purpose of this ... Read more
"Me, visit a psychiatrist? Never" This is the most common reaction among people who prefer to handle their personal difficulties on their own. What they don't know is that sometimes some emotions become uncontrollable and affect your social relationships. You don't have to be on the verge of insanity to go to these professionals ... Read more
Jealousy is a negative (but not necessarily unhealthy) emotion that arises from our perception (subjective or objective) that our loved one or caregiver is paying attention or taking an interest in someone other than ourselves. This poses a threat to the possible loss of affection or interest in us, which leads us to feel jealous and possessive ... Read more
Life is full of challenging situations that can generate frustration. From facing a traffic jam on the way to work to dealing with personal or work-related problems, we all experience times when things don't go as planned. However, for some people, frustration can become an overwhelming obstacle ... Read more
Welcome to the TREC Therapy-Based Psychology Centre in Barcelona! As pioneers in mental health care in our city, we have a deep commitment to the well-being and success of children and adolescents. A crucial time in the lives of young children is the start of school. So ... Read more
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