Welcome to the TREC Therapy-Based Psychology Centre in Barcelona! As pioneers in mental health care in our city, we have a deep commitment to the well-being and success of children and adolescents.
A crucial time in the lives of young children is the start of school. So today, we'll share some tips to help parents and their children navigate this important transition and ensure they start the school year with confidence and resilience.
Establish a routine
One of the best ways to prepare children for school is to establish a routine daily stable. This includes timetables from sleep y eat regular. A consistent internal clock helps children feel secure and predictable.
Addressing anticipatory anxiety
Many children may feel anxiety before starting school. Speak out with them about their fears y concerns can help validate their feelings and offer them strategies for managing anxiety.
Promoting autonomy
Invite your children to be participants in the preparation for the school. This could include choosing their clothes for the first day or making a shopping list together. Encouraging their autonomy will give them a sense of control and responsibility.
Visiting the school in advance
If possible, schedule a visit to the school before the first day. This will help them become familiar with the environment and reduce any anxiety they may feel.
Set clear goals and expectations
Talk to your children about what they expect from this school year. Help them set realistic goals and keep a positive focus on their achievements.
Promotes socialisation
Encourage your children to make new friends and maintain healthy social relationships at school. Social skills are important for both academic success and emotional well-being.
Try to maintain open communication
Establish an open channel of communication with your children. Encourage them to talk about their experiences at school, both positive and negative, and offer emotional support when needed.
Promotes balance between work and play
Remember the importance of free time and play in children's development. Do not overload their schedules with extracurricular activities; allow them time to rest and enjoy their childhood.
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