Emotional intelligence is an important skill that can be taught and developed in children from an early age. The ability to recognise and manage emotions is essential for well-being and happiness throughout life. In this article, we will explore some ideas for teaching emotional intelligence to your children. Identify and ... Read more
Grief is a psychological process that occurs after a loss, abandonment, absence or death of a loved one. It is a wound and, as such, requires time and care to heal. Within this process there are five phases: denial, anger, negotiation, negotiation, ... Read more
The Rational Emotional Behavioural Therapy, which gives its name to our psychological centre, was developed by the psychotherapist Albert Ellis in 1955. Over the years it has evolved to become a brief psychotherapeutic method with the aim of helping people to achieve a profound change in a special focus on the ... Read more
Depression is a common mental disorder that affects millions of people around the world. It is a mental health problem that can have serious consequences for the sufferer's daily life. It is characterised by feelings of sadness, hopelessness, despair and lack of interest in activities that used to be pleasurable. ... Read more
Rational Emotive Behavioural Therapy (REBT) is a therapeutic approach that focuses on analysing and correcting the irrational beliefs that underlie patients' emotional and behavioural problems. RBET is based on a set of philosophical principles that influence the way therapists approach patients' emotional and behavioural ... Read more
Have you ever felt stuck in your comfort zone? Do you feel like you're missing out on something in life but don't know how to get out of your comfort zone? Well, if so, don't worry! You're in the right place. In this article, we will explore how to get out of your comfort zone and live ... Read more
We believe that training is a basic aspect that must be taken into account, both to broaden your knowledge and to complement the TREC therapy that we carry out in our centre. For this reason, at TREC we have an exclusive section in which we offer you training to help you in addition to the therapy. We believe that training in ... Read more
Anxiety disorders are one of the most common mental health conditions worldwide. It is estimated that more than 264 million people worldwide suffer from some form of anxiety disorder, according to the World Health Organization (WHO). Panic attacks and anxiety attacks are one of the most common mental health ... Read more
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C/Aragó, 186, 3r-1
Barcelona (08011)
Spain