Exploring the challenges and strategies for living with ADHD: causes, symptoms and treatment options Attention Deficit Hyperactivity Disorder (ADHD) is a neurobiological condition that affects people of all ages. Characterised by difficulties with attention, hyperactivity and impulsivity, ADHD can have an impact on a person's ... Read more
Exploring the eating disorder anorexia: causes, symptoms and treatment Anorexia nervosa is an eating disorder that affects millions of people worldwide. It is a complex and multifaceted problem that requires a thorough understanding of both the physical and psychological aspects. In this article, we will explore anorexia from different perspectives ... Read more
Tips to regain control and improve mental health Social media addiction is an increasingly common problem in our society. Excessive use of social media can negatively affect our mental health and our personal, professional and social lives. Here are some tips on how to overcome social media addiction and ... Read more
Tips to improve communication and strengthen your relationship In a couple's relationship, it is common to make mistakes that can affect communication and the well-being of both partners. Here are four mistakes you should avoid to strengthen your relationship: If you avoid these mistakes and work on communication and strengthening your relationship, you will be able to improve your ... Read more
Find out how TREC therapy can help you overcome impostor syndrome and improve your self-esteem. Impostor syndrome is a psychological disorder that can negatively affect a person's self-esteem and quality of life. If you are experiencing impostor syndrome, it is important to seek professional help to overcome it. At TREC Centre de pisologia, we offer ... Read more
When is the right time to seek couples therapy and the benefits of TREC Therapy.
Rational Emotive Behavioural Therapy (REBT) is a form of psychotherapy that focuses on identifying and changing negative and self-defeating patterns of thinking and behaviour.
The terms psychologist and psychiatrist are often used interchangeably, but in reality there are significant differences between these two professions.
Nomophobia, also known as mobile addiction, is a term that refers to the fear or anxiety that people experience when they are without their mobile device.
Getting over a break-up can be one of the most painful and intense experiences anyone can go through in their lives. However, Rational Emotive Behavioural Therapy (REBT) can help you manage your emotions and overcome your grief in a healthy and effective way.
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