In therapy, one of the most common challenges is working with patients who exhibit cognitive rigidity, that is, a way of thinking that focuses exclusively on a single option or explanation for the events they face. For these cases, the sushi stick and fork technique can be an incredibly effective tool. In this ... Read more
In a world full of distractions, responsibilities and external expectations, we often forget the most important thing: ourselves. Although it may seem difficult, it is essential to remember that there are aspects of our lives that we can control and others that, try as we might, are beyond our reach. Learning to differentiate between the two not only frees us ... Read more
Intrusive thoughts are unwanted and often distressing thoughts that appear suddenly and seem impossible to control. These thoughts can be disturbing and repetitive, negatively affecting our daily lives and causing anxiety, fear or guilt. While we all experience intrusive thoughts from time to time, their frequency or intensity ... Read more
When we think of depression, most people immediately associate it with deep sadness. Although sadness is one of the symptoms that may be present, depression is much more than that. In reality, it is a complex emotional disorder that affects many aspects of a person's life, from the ... Read more
Mental health in the workplace has gained a prominent place in conversations about wellbeing, and not surprisingly. We spend a large part of our lives working, so the state of our minds during those hours directly influences our performance, satisfaction and quality of life. However, mental health ... Read more
Communication is one of the fundamental pillars of any relationship. However, it is not always easy to maintain effective and healthy communication. Misunderstandings, conflicts and unexpressed emotions can generate tensions that affect the quality of the relationship. This is where Rational Emotive Behavioural Therapy (REBT) offers tools ... Read more
Pregnancy is a time full of emotions, changes and expectations. During this period, the mother's physical health is a priority, but an equally important aspect is often overlooked: mental health. Emotional well-being during pregnancy is key not only for the mother, but also for the baby's ... Read more
Anxiety is a complex phenomenon that affects many people around the world. Often, what is perceived about it is only the tip of the iceberg: those visible, superficial symptoms such as nervousness, constant worry or difficulty concentrating. However, beneath the surface, there are hidden emotions, beliefs and ... Read more
We are excited to announce that this month we celebrate the second anniversary of TREC Psychology. Two years in which we have had the privilege of accompanying many people in their process of personal and emotional growth. This anniversary is more than just a date; it represents a milestone in our commitment to mental health, wellbeing ... Read more
Rational Emotive Behavioural Therapy, known as REBT, is an effective form of psychological therapy that has helped millions of people change dysfunctional thought patterns and improve their emotional well-being. Developed in the 1950s by psychologist Albert Ellis, REBT is based on the idea that our emotional ... Read more
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