La autoestima es un elemento fundamental en el desarrollo infantil, ya que influye directamente en su confianza, en su manera de relacionarse con los demás y en su capacidad para afrontar retos. Como madres, padres o referentes, tenemos un papel clave en la construcción de una autoestima sana y positiva. En este artículo te compartimos algunas estrategias … Read more
Do you feel burned out at work and do you feel that no matter how much you do, it's never enough? If the answer is yes, you may be experiencing Burnout Syndrome, also known as burnout. In this article, we will explore what Burnout is, what its symptoms are, why it occurs and, most importantly, how you can ... Read more
When we take the step of starting therapy, we tend to have very high expectations about what the process will be like and the results we will get. It is common to think that, once we start treatment, the path will always be upward and that our life will change immediately. However, the reality of the therapeutic process is very different. Therapy ... Read more
Catastrophism is a pattern of thinking that makes us see any problem as an impending disaster. We anticipate the worst without clear evidence and consequently experience high levels of anxiety and distress. However, there are effective techniques for changing this way of thinking and gaining perspective. In this paper, we will explore two key strategies for working through catastrophism ... Read more
Anxiety is a natural response of the body to situations that we perceive as threatening. However, when it becomes excessive or disproportionate, it can interfere with our daily lives and cause great discomfort. Fortunately, there are effective strategies for managing anxiety in a healthy way and regaining control. Today we want to share three key techniques based on Anxiety ... Read more
On many occasions, our mind plays tricks on us and makes us believe that the worst possible scenario is the only one that can happen. This phenomenon is known as catastrophisation, a pattern of thinking in which we interpret problems as real tragedies, convinced that we do not have the resources to deal with them. It is true that ... Read more
Mental health is not a single, uniform concept. Each person, each story and each situation requires an approach adapted to their needs. At TREC Psychology, we believe that there are no universal solutions, which is why we offer a tailor-made mental health service, adjusting our interventions to each person in a professional, close and personalised way. A team ... Read more
Being demanding with oneself can be positive. Challenging oneself, striving to improve and achieve new goals is a form of personal growth that pushes us towards a better version of ourselves. However, when that self-demand becomes irrational and unhealthy, the benefits disappear and significant emotional and psychological problems arise. In this article ... Read more
Christmas Survival for ParentsTips for Enjoying the Holidays as a Family Christmas is a magical time, full of lights, presents and unforgettable moments with our children... but it can also be a challenge. For many parents, the holidays turn into a glittering action movie, where they try to survive amidst the chaos, the chaos, the ... Read more
Looking for a gift with a special meaning this holiday season? Here are 5 must-have books that will not only make you think, but also become tools to foster emotional well-being and personal growth. These recommendations are ideal for those who are looking for more than just a gift: an experience that inspires, connects and transforms. 1. "How to ... Read more
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