Mental health is a crucial topic that is often surrounded by misunderstandings and myths. At TREC Psicologia, we strive to demystify these erroneous beliefs and promote a more accurate understanding of mental health. Here are three common myths that are important to address: Myth 1: Mental health is only for people with ... Read more
Perfectionism can have a significant impact on a person's mental health. Here are three ways in which perfectionism can negatively affect you: 1. Constant Anxiety and Stress: Perfectionism can lead to extreme levels of anxiety and stress. Perfectionists tend to set unrealistically high standards for themselves, which can lead to anxiety and ... Read more
In today's society, women face an additional burden that often goes unnoticed: mental overload and invisible work. At TREC Psicologia, we recognise the importance of addressing this issue and explore how these invisible responsibilities can affect women's mental health and wellbeing. Understanding Women's Mental Overload: The ... Read more
Self-acceptance is an invaluable gift that every adult can give to themselves. At TREC Psychology, we recognise the fundamental importance of cultivating a positive relationship with oneself and explore how self-acceptance can be a catalyst for personal growth and emotional well-being in adult life. 1. Authenticity Self-acceptance begins ... Read more
The decision to seek therapeutic support is a courageous step towards emotional wellbeing. But how do you know if therapy is working for you? At TREC Psicologia, we understand the importance of assessing progress and have put together some key indicators to help you determine if therapy is meeting your goals. Increased self-awareness: ... Read more
Adolescence is a crucial stage in development, where adolescents explore their identity and challenge established boundaries. As parents, setting effective boundaries is essential to guide adolescents while fostering their autonomy. At TREC Psicologia, we offer advice based on TREC Therapy to address this challenge in a constructive and empathetic way. ... Read more
Low Frustration Tolerance (BTF) is a common experience, but for some, it can become a significant obstacle on the path to emotional well-being. At TREC Psychology, we are dedicated to addressing LTBF through effective and focused strategies in TREC Therapy. What is Low Frustration Tolerance? Low Frustration ... Read more
Frustration is a natural emotion that we all experience at different times in life. However, learning to tolerate it in a healthy way is fundamental for emotional well-being. At TREC Psychology, we offer effective strategies to help you navigate the waters of frustration. 1. Recognise and Accept Your Emotions The first step to tolerating ... Read more
Choosing the right psychologist is a crucial step on the road to emotional well-being. At TREC Psicologia, we understand the importance of this choice and offer you a personalised guide to help you make informed decisions. 1. Define your Personal Needs and Goals Before starting your search, reflect on your personal needs and goals. ... Read more
Emotional dependency in adults is a complex challenge that can affect various aspects of daily life. At TREC Psicologia, our approach based on TREC Therapy focuses on understanding and addressing this issue, fostering empowerment and autonomy. Identifying the Roots of Dependency At TREC Psicologia, we immerse our clients in a ... Read more
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