Adolescent mental disorders are challenges that, when addressed early, can have a significant impact on long-term outcome and well-being. From TREC therapy, we highlight some predictor behaviours that may indicate the need for intervention and support. 1. Dramatic Changes in Behaviour TREC Therapy recognises that ... Read more
Achieving a healthy balance in a relationship is essential for emotional well-being and lasting connection. From TREC-based couple therapy, we identify some key indicators that suggest a couple is in a state of balance and harmony. 1. Open and Respectful Communication A balanced couple is distinguished by an open and respectful ... Read more
The holiday season is often a time of celebration, joy and family connection. However, for those who are experiencing the pain of grief, this season can carry with it an overwhelming emotional burden. TREC therapy offers a compassionate approach to addressing grief during the holidays, providing effective tools for coping with this difficult period. ... Read more
Eating disorders (EDs) are mental health problems that can affect people of all ages, including adolescents. It is important to be vigilant and aware of possible signs that your teenager may be experiencing an ED. Here are some key indicators that can help you to identify ... Read more
Albert Ellis (1913 - 2007) was one of the most influential psychologists of the 20th century and one of the most prominent figures in the field of psychology after his break with the psychodynamic school. He was the creator of one of the theories that have revolutionised the foundations and methodology in the treatment of psychiatric disorders and ... Read more
Anticipatory anxiety is a form of anxiety that manifests itself when we anticipate future events or situations that cause us stress or fear. This form of anxiety can significantly affect the quality of life, interfering with our daily activities and relationships. In this article, we will explore what anticipatory anxiety is, its causes, impact and how it can be ... Read more
The human being acquires many of its psychic characteristics after birth. The brain is not fully developed during gestation. Therefore, during our first years of life, the brain undergoes important maturation processes associated with the consolidation of the communication networks between its constituent cells. To break down this ... Read more
Depression has the power to drain your energy to the point where you become exhausted and don't want to do anything. This can make it difficult to muster the strength to get motivated, however, you can follow some tips to overcome depression and help you experience an overall sense of wellbeing. Top tips for overcoming Depression ... Read more
Subscribe to our newsletter and find out about all the latest news and surprises.
C/Aragó, 186, 3r-1
Barcelona (08011)
Spain
