Life is full of challenging situations that can generate frustration. From facing a traffic jam on the way to work to dealing with personal or work-related problems, we all experience times when things don't go as planned. However, for some people, frustration can become an overwhelming obstacle ... Read more
Welcome to the TREC Therapy-Based Psychology Centre in Barcelona! As pioneers in mental health care in our city, we have a deep commitment to the well-being and success of children and adolescents. A crucial time in the lives of young children is the start of school. So ... Read more
Parenting is one of the most challenging tasks for parents. As children grow up, they experience a wide range of emotions, from happiness and excitement to anger and sadness. To help them develop strong emotional health, it is essential to apply proper emotion management. ... Read more
The end of the holidays can bring with it a feeling of sadness and demotivation known as post-holiday depression. This phenomenon can significantly affect quality of life and emotional well-being. In this article, we will explore what post-holiday depression is, its causes, impact and how Rational Emotive Behavioural Therapy (REBT) can be a tool to help you cope with it. Read more
Rational Emotive Behavioural Therapy (REBT) is a highly effective therapeutic approach that focuses on identifying and modifying irrational thoughts and maladaptive beliefs that contribute to emotional and behavioural problems. At the core of ERBT is the ABC method, a powerful tool for understanding and addressing the mental processes that contribute to emotional and behavioural problems. Read more
Sexuality is an integral part of the human experience, and the female orgasm is an essential aspect of this dimension. However, understanding and exploring the female orgasm is not limited to anatomy and physiology alone. In this article, we will delve into the female orgasm from a psychological perspective, exploring its ... Read more
Exploring the importance of secure attachment in child development and how TREC can promote healthy and caring parent-child relationships Secure attachment between parents and children is an essential component of children's healthy emotional and psychological development. Establishing a secure and loving attachment from an early age ... Read more
Exploring the challenges and strategies for living with ADHD: causes, symptoms and treatment options Attention Deficit Hyperactivity Disorder (ADHD) is a neurobiological condition that affects people of all ages. Characterised by difficulties with attention, hyperactivity and impulsivity, ADHD can have an impact on a person's ... Read more
Exploring the eating disorder anorexia: causes, symptoms and treatment Anorexia nervosa is an eating disorder that affects millions of people worldwide. It is a complex and multifaceted problem that requires a thorough understanding of both the physical and psychological aspects. In this article, we will explore anorexia from different perspectives ... Read more
Tips to regain control and improve mental health Social media addiction is an increasingly common problem in our society. Excessive use of social media can negatively affect our mental health and our personal, professional and social lives. Here are some tips on how to overcome social media addiction and ... Read more
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