Tips to improve communication and strengthen your relationship In a couple's relationship, it is common to make mistakes that can affect communication and the well-being of both partners. Here are four mistakes you should avoid to strengthen your relationship: If you avoid these mistakes and work on communication and strengthening your relationship, you will be able to improve your ... Read more
Find out how TREC therapy can help you overcome impostor syndrome and improve your self-esteem. Impostor syndrome is a psychological disorder that can negatively affect a person's self-esteem and quality of life. If you are experiencing impostor syndrome, it is important to seek professional help to overcome it. At TREC Centre de pisologia, we offer ... Read more
When is the right time to seek couples therapy and the benefits of TREC Therapy.
Rational Emotive Behavioural Therapy (REBT) is a form of psychotherapy that focuses on identifying and changing negative and self-defeating patterns of thinking and behaviour.
The terms psychologist and psychiatrist are often used interchangeably, but in reality there are significant differences between these two professions.
Nomophobia, also known as mobile addiction, is a term that refers to the fear or anxiety that people experience when they are without their mobile device.
Rational Emotive Behavioural Therapy (REBT) is a therapeutic approach that has been shown to be effective in the treatment of a wide range of emotional and psychological problems.
Getting over a break-up can be one of the most painful and intense experiences anyone can go through in their lives. However, Rational Emotive Behavioural Therapy (REBT) can help you manage your emotions and overcome your grief in a healthy and effective way.
Emotional intelligence is an important skill that can be taught and developed in children from an early age. The ability to recognise and manage emotions is essential for well-being and happiness throughout life. In this article, we will explore some ideas for teaching emotional intelligence to your children. Identify and ... Read more
Grief is a psychological process that occurs after a loss, abandonment, absence or death of a loved one. It is a wound and, as such, requires time and care to heal. Within this process there are five phases: denial, anger, negotiation, negotiation, ... Read more
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