Christmas Survival for ParentsTips for Enjoying the Holidays as a Family Christmas is a magical time, full of lights, presents and unforgettable moments with our children... but it can also be a challenge. For many parents, the holidays turn into a glittering action movie, where they try to survive amidst the chaos, the chaos, the ... Read more
Pregnancy is a time full of emotions, changes and expectations. During this period, the mother's physical health is a priority, but an equally important aspect is often overlooked: mental health. Emotional well-being during pregnancy is key not only for the mother, but also for the baby's ... Read more
In the digital age, screen use among adolescents has become ubiquitous. Electronic devices, such as smartphones, tablets and computers, are valuable tools, but their overuse can have negative consequences. In this article, we will explore the impact of screen use on teenagers and offer practical strategies for managing their time ... Read more
Is your toddler a difficult eater? Does he or she refuse to try new foods and only wants foods that he or she already knows or likes? It's totally normal! Dealing with a child with these characteristics, however, requires a lot of patience, because they will usually make mealtimes become a time when they ... Read more
Spending quality time with children during the holidays is essential for strengthening family bonds and creating lasting memories. In addition to providing a necessary break from daily routines, holidays offer a unique opportunity to enhance the relationship between parents and children. In this article, we will explore a variety of practical tips for ... Read more
At TREC Psicologia, we know that sometimes it can be a challenge to explain to children what we do. Today, we share with you two ways we use to make it more understandable: 1️⃣ PROBLEM SOLVERS Just like when the computer fails and we visit the technician, psychologists help solve emotional problems. If you feel bad, if ... Read more
Bullying, also known as school bullying, is a serious problem affecting children and adolescents all over the world. Rational Emotive Behavioural Therapy (REBT) offers an effective approach to address this problem, helping victims to overcome the traumatic effects and perpetrators to change their behaviour. In this article, ... Read more
Welcome to the TREC Therapy-Based Psychology Centre in Barcelona! As pioneers in mental health care in our city, we have a deep commitment to the well-being and success of children and adolescents. A crucial time in the lives of young children is the start of school. So ... Read more
Parenting is one of the most challenging tasks for parents. As children grow up, they experience a wide range of emotions, from happiness and excitement to anger and sadness. To help them develop strong emotional health, it is essential to apply proper emotion management. ... Read more
Exploring the importance of secure attachment in child development and how TREC can promote healthy and caring parent-child relationships Secure attachment between parents and children is an essential component of children's healthy emotional and psychological development. Establishing a secure and loving attachment from an early age ... Read more
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