¿Cuántas veces has dicho “no tengo tiempo para nada”? Seguro que más de una. En una sociedad que va cada vez más deprisa, el tiempo se ha convertido en uno de los bienes más valiosos. Lo usamos, lo perdemos, lo corremos… pero pocas veces nos paramos a reflexionar sobre cómo lo gestionamos y, sobre todo, si lo estamos utilizando … Read more
Do you feel burned out at work and do you feel that no matter how much you do, it's never enough? If the answer is yes, you may be experiencing Burnout Syndrome, also known as burnout. In this article, we will explore what Burnout is, what its symptoms are, why it occurs and, most importantly, how you can ... Read more
Catastrophism is a pattern of thinking that makes us see any problem as an impending disaster. We anticipate the worst without clear evidence and consequently experience high levels of anxiety and distress. However, there are effective techniques for changing this way of thinking and gaining perspective. In this paper, we will explore two key strategies for working through catastrophism ... Read more
Anxiety is a natural response of the body to situations that we perceive as threatening. However, when it becomes excessive or disproportionate, it can interfere with our daily lives and cause great discomfort. Fortunately, there are effective strategies for managing anxiety in a healthy way and regaining control. Today we want to share three key techniques based on Anxiety ... Read more
On many occasions, our mind plays tricks on us and makes us believe that the worst possible scenario is the only one that can happen. This phenomenon is known as catastrophisation, a pattern of thinking in which we interpret problems as real tragedies, convinced that we do not have the resources to deal with them. It is true that ... Read more
Intrusive thoughts are unwanted and often distressing thoughts that appear suddenly and seem impossible to control. These thoughts can be disturbing and repetitive, negatively affecting our daily lives and causing anxiety, fear or guilt. While we all experience intrusive thoughts from time to time, their frequency or intensity ... Read more
Mental health in the workplace has gained a prominent place in conversations about wellbeing, and not surprisingly. We spend a large part of our lives working, so the state of our minds during those hours directly influences our performance, satisfaction and quality of life. However, mental health ... Read more
Anxiety is a complex phenomenon that affects many people around the world. Often, what is perceived about it is only the tip of the iceberg: those visible, superficial symptoms such as nervousness, constant worry or difficulty concentrating. However, beneath the surface, there are hidden emotions, beliefs and ... Read more
Summer is the perfect season to relax, unwind from the daily routine and spend quality time with your partner. Planning a successful holiday can strengthen the bond, create lasting memories and provide an invaluable opportunity for reconnection. In this article, we'll share practical tips for enjoying a top-notch holiday with your ... Read more
Holidays, although eagerly anticipated, can be a significant source of anxiety and stress for many people. Planning, high expectations and financial worries can turn a time set aside for relaxation into a source of tension. Fortunately, Rational Emotive Behavioural Therapy (REBT) offers effective tools for managing these challenges and enjoying the holiday season. Read more
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