Intrusive thoughts are unwanted and often distressing thoughts that appear suddenly and seem impossible to control. These thoughts can be disturbing and repetitive, negatively affecting our daily lives and causing anxiety, fear or guilt. While we all experience intrusive thoughts from time to time, their frequency or intensity ... Read more
Mental health in the workplace has gained a prominent place in conversations about wellbeing, and not surprisingly. We spend a large part of our lives working, so the state of our minds during those hours directly influences our performance, satisfaction and quality of life. However, mental health ... Read more
Anxiety is a complex phenomenon that affects many people around the world. Often, what is perceived about it is only the tip of the iceberg: those visible, superficial symptoms such as nervousness, constant worry or difficulty concentrating. However, beneath the surface, there are hidden emotions, beliefs and ... Read more
The end of the holidays can bring with it a feeling of sadness and demotivation known as post-holiday depression. This phenomenon can significantly affect quality of life and emotional well-being. In this article, we will explore what post-holiday depression is, its causes, impact and how Rational Emotive Behavioural Therapy (REBT) can be a tool to help you cope with it. Read more
Anticipatory anxiety is a form of anxiety that manifests itself when we anticipate future events or situations that cause us stress or fear. This form of anxiety can significantly affect the quality of life, interfering with our daily activities and relationships. In this article, we will explore what anticipatory anxiety is, its causes, impact and how it can be ... Read more
Summer is the perfect season to relax, unwind from the daily routine and spend quality time with your partner. Planning a successful holiday can strengthen the bond, create lasting memories and provide an invaluable opportunity for reconnection. In this article, we'll share practical tips for enjoying a top-notch holiday with your ... Read more
Holidays, although eagerly anticipated, can be a significant source of anxiety and stress for many people. Planning, high expectations and financial worries can turn a time set aside for relaxation into a source of tension. Fortunately, Rational Emotive Behavioural Therapy (REBT) offers effective tools for managing these challenges and enjoying the holiday season. Read more
Fear of flying is one of the most common phobias, but with Rational Emotive Behavioural Therapy (REBT) you can learn to manage it and enjoy your travels with more peace of mind. Here are 5 tips to help you overcome this fear: 1. Identify and Restructure Negative Beliefs The TREC Therapy will help you overcome your fear of ... Read more
Anxiety is a common experience that can affect people from all walks of life. From feelings of nervousness to persistent worry, anxiety can have a significant impact on emotional well-being and quality of life. Fortunately, Cognitive Restructuring Therapy (CRRT) offers an effective approach to ... Read more
In our everyday lives, it is common to use the terms "possible" and "probable" interchangeably, however, these two concepts have distinct meanings that are important to understand. At TREC Psychology, we strive to promote an accurate understanding of language and how it affects our perception of the world around us. Let's take a closer look at the difference ... Read more
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