{"id":2852,"date":"2025-12-18T11:08:36","date_gmt":"2025-12-18T10:08:36","guid":{"rendered":"https:\/\/trecpsicologia.com\/?p=2852"},"modified":"2025-12-09T14:03:25","modified_gmt":"2025-12-09T13:03:25","slug":"afrontar-duelo-en-navidad","status":"publish","type":"post","link":"https:\/\/trecpsicologia.com\/en\/afrontar-duelo-en-navidad\/","title":{"rendered":"Cuando la Navidad duele: gestionar el duelo en fechas se\u00f1aladas"},"content":{"rendered":"

La Navidad suele asociarse con luces, reencuentros y celebraciones\u2026 pero para muchas personas, tambi\u00e9n es una \u00e9poca marcada por la ausencia<\/strong>.<\/p>\n\n\n\n

\n

\u201cEste a\u00f1o, una silla estar\u00e1 vac\u00eda.\u201d<\/p>\n<\/blockquote>\n\n\n\n

\n

\u201cSiento que todos celebran, pero yo no puedo.\u201d<\/p>\n<\/blockquote>\n\n\n\n

\n

\u201cQuiero que estas fechas pasen r\u00e1pido.\u201d<\/p>\n<\/blockquote>\n\n\n\n

El duelo durante las fiestas puede hacerse m\u00e1s intenso porque contrasta con las expectativas sociales<\/strong> de alegr\u00eda, uni\u00f3n y celebraci\u00f3n. Y ese contraste puede doler mucho.<\/p>\n\n\n\n

\u00bfC\u00f3mo afrontar el duelo en Navidad?<\/strong><\/h2>\n\n\n\n

Desde la terapia TREC<\/strong>, entendemos que no es tanto lo que ocurre, sino lo que nos decimos sobre lo que ocurre<\/strong> lo que genera malestar. En momentos como estos, es importante validar lo que sentimos y tratarnos con compasi\u00f3n<\/strong>.<\/p>\n\n\n\n

Algunas claves para transitar el duelo en estas fechas:<\/strong><\/h3>\n\n\n\n

\u2714\ufe0f Perm\u00edtete sentir<\/strong><\/p>\n\n\n\n

No tienes que forzar la alegr\u00eda. Estar triste tambi\u00e9n es humano.<\/p>\n\n\n\n

\u2714\ufe0f Crea nuevos rituales<\/strong><\/p>\n\n\n\n

Recordar a la persona que falta desde el amor, no solo desde la p\u00e9rdida, puede ayudarte a resignificar estos d\u00edas.<\/p>\n\n\n\n

\u2714\ufe0f Escucha tu ritmo<\/strong><\/p>\n\n\n\n

No es necesario hacerlo todo ni estar en todas partes. Est\u00e1 bien poner l\u00edmites y priorizar tu bienestar emocional<\/strong>.<\/p>\n\n\n\n

\u2714\ufe0f Habla si lo necesitas<\/strong><\/p>\n\n\n\n

Compartir lo que sientes puede aliviar la carga interna. No est\u00e1s solo\/a, y hablarlo puede ser un gran acto de autocuidado.<\/p>\n\n\n\n

El duelo no entiende de calendarios<\/strong><\/h2>\n\n\n\n

El dolor por la p\u00e9rdida no desaparece porque sea Navidad. Pero s\u00ed puedes vivirlo con respeto, con ternura y acompa\u00f1ado\/a<\/strong>. No hay una \u00fanica manera \u201ccorrecta\u201d de estar en estas fechas.<\/p>\n\n\n\n

At\u00a0TREC Psychology<\/strong>\u00a0te acompa\u00f1amos tambi\u00e9n cuando\u00a0la luz exterior no refleja tu luz interior<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

La Navidad suele asociarse con luces, reencuentros y celebraciones\u2026 pero para muchas personas, tambi\u00e9n es una \u00e9poca marcada por la ausencia. \u201cEste a\u00f1o, una silla estar\u00e1 vac\u00eda.\u201d \u201cSiento que todos celebran, pero yo no puedo.\u201d \u201cQuiero que estas fechas pasen r\u00e1pido.\u201d El duelo durante las fiestas puede hacerse m\u00e1s intenso porque contrasta con las expectativas sociales de alegr\u00eda, … Read more<\/a><\/p>","protected":false},"author":4,"featured_media":2853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,1],"tags":[],"class_list":["post-2852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-duelo-psicologia","category-uncategorized"],"yoast_head":"\nCuando la Navidad duele: gestionar el duelo en fechas se\u00f1aladas | TREC Psicologia<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo gestionar el duelo durante la Navidad desde la terapia TREC. Claves para vivir estas fechas...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trecpsicologia.com\/en\/afrontar-duelo-en-navidad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuando la Navidad duele: gestionar el duelo en fechas se\u00f1aladas | TREC Psicologia\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo gestionar el duelo durante la Navidad desde la terapia TREC. Claves para vivir estas fechas...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trecpsicologia.com\/en\/afrontar-duelo-en-navidad\/\" \/>\n<meta property=\"og:site_name\" content=\"TREC Psicologia\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-18T10:08:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2025\/12\/navidad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Montse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Montse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/\"},\"author\":{\"name\":\"Montse\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#\\\/schema\\\/person\\\/29c73e62cfbeec81aca915fb1839cf1a\"},\"headline\":\"Cuando la Navidad duele: gestionar el duelo en fechas se\u00f1aladas\",\"datePublished\":\"2025-12-18T10:08:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/\"},\"wordCount\":304,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/navidad.jpg\",\"articleSection\":[\"Duelo\",\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/\",\"name\":\"Cuando la Navidad duele: gestionar el duelo en fechas se\u00f1aladas | TREC Psicologia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/navidad.jpg\",\"datePublished\":\"2025-12-18T10:08:36+00:00\",\"description\":\"Descubre c\u00f3mo gestionar el duelo durante la Navidad desde la terapia TREC. Claves para vivir estas fechas...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/navidad.jpg\",\"contentUrl\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/navidad.jpg\",\"width\":960,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/afrontar-duelo-en-navidad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/trecpsicologia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cuando la Navidad duele: gestionar el duelo en fechas se\u00f1aladas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#website\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/\",\"name\":\"TREC Psicologia\",\"description\":\"Centro de Psicologia\",\"publisher\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/trecpsicologia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#organization\",\"name\":\"TREC Psicologia\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/e.png\",\"contentUrl\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/e.png\",\"width\":1128,\"height\":961,\"caption\":\"TREC Psicologia\"},\"image\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#\\\/schema\\\/person\\\/29c73e62cfbeec81aca915fb1839cf1a\",\"name\":\"Montse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g\",\"caption\":\"Montse\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuando la Navidad duele: gestionar el duelo en fechas se\u00f1aladas | TREC Psicologia","description":"Descubre c\u00f3mo gestionar el duelo durante la Navidad desde la terapia TREC. Claves para vivir estas fechas...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trecpsicologia.com\/en\/afrontar-duelo-en-navidad\/","og_locale":"en_GB","og_type":"article","og_title":"Cuando la Navidad duele: gestionar el duelo en fechas se\u00f1aladas | TREC Psicologia","og_description":"Descubre c\u00f3mo gestionar el duelo durante la Navidad desde la terapia TREC. Claves para vivir estas fechas...","og_url":"https:\/\/trecpsicologia.com\/en\/afrontar-duelo-en-navidad\/","og_site_name":"TREC Psicologia","article_published_time":"2025-12-18T10:08:36+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2025\/12\/navidad.jpg","type":"image\/jpeg"}],"author":"Montse","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Montse","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/#article","isPartOf":{"@id":"https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/"},"author":{"name":"Montse","@id":"https:\/\/trecpsicologia.com\/#\/schema\/person\/29c73e62cfbeec81aca915fb1839cf1a"},"headline":"Cuando la Navidad duele: gestionar el duelo en fechas se\u00f1aladas","datePublished":"2025-12-18T10:08:36+00:00","mainEntityOfPage":{"@id":"https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/"},"wordCount":304,"commentCount":0,"publisher":{"@id":"https:\/\/trecpsicologia.com\/#organization"},"image":{"@id":"https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/#primaryimage"},"thumbnailUrl":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2025\/12\/navidad.jpg","articleSection":["Duelo","Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/","url":"https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/","name":"Cuando la Navidad duele: gestionar el duelo en fechas se\u00f1aladas | TREC Psicologia","isPartOf":{"@id":"https:\/\/trecpsicologia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/#primaryimage"},"image":{"@id":"https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/#primaryimage"},"thumbnailUrl":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2025\/12\/navidad.jpg","datePublished":"2025-12-18T10:08:36+00:00","description":"Descubre c\u00f3mo gestionar el duelo durante la Navidad desde la terapia TREC. Claves para vivir estas fechas...","breadcrumb":{"@id":"https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/#primaryimage","url":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2025\/12\/navidad.jpg","contentUrl":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2025\/12\/navidad.jpg","width":960,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/trecpsicologia.com\/afrontar-duelo-en-navidad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/trecpsicologia.com\/"},{"@type":"ListItem","position":2,"name":"Cuando la Navidad duele: gestionar el duelo en fechas se\u00f1aladas"}]},{"@type":"WebSite","@id":"https:\/\/trecpsicologia.com\/#website","url":"https:\/\/trecpsicologia.com\/","name":"TREC Psychology","description":"Psychology Centre","publisher":{"@id":"https:\/\/trecpsicologia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trecpsicologia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/trecpsicologia.com\/#organization","name":"TREC Psychology","url":"https:\/\/trecpsicologia.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trecpsicologia.com\/#\/schema\/logo\/image\/","url":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2022\/03\/e.png","contentUrl":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2022\/03\/e.png","width":1128,"height":961,"caption":"TREC Psicologia"},"image":{"@id":"https:\/\/trecpsicologia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/trecpsicologia.com\/#\/schema\/person\/29c73e62cfbeec81aca915fb1839cf1a","name":"Montse","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g","caption":"Montse"}}]}},"_links":{"self":[{"href":"https:\/\/trecpsicologia.com\/en\/wp-json\/wp\/v2\/posts\/2852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trecpsicologia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trecpsicologia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trecpsicologia.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/trecpsicologia.com\/en\/wp-json\/wp\/v2\/comments?post=2852"}],"version-history":[{"count":1,"href":"https:\/\/trecpsicologia.com\/en\/wp-json\/wp\/v2\/posts\/2852\/revisions"}],"predecessor-version":[{"id":2854,"href":"https:\/\/trecpsicologia.com\/en\/wp-json\/wp\/v2\/posts\/2852\/revisions\/2854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trecpsicologia.com\/en\/wp-json\/wp\/v2\/media\/2853"}],"wp:attachment":[{"href":"https:\/\/trecpsicologia.com\/en\/wp-json\/wp\/v2\/media?parent=2852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trecpsicologia.com\/en\/wp-json\/wp\/v2\/categories?post=2852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trecpsicologia.com\/en\/wp-json\/wp\/v2\/tags?post=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}