{"id":1382,"date":"2023-10-12T18:11:21","date_gmt":"2023-10-12T17:11:21","guid":{"rendered":"https:\/\/www.trecpsicologia.com\/?p=1382"},"modified":"2023-09-18T18:14:09","modified_gmt":"2023-09-18T17:14:09","slug":"cuales-son-etapas-ruptura-pareja","status":"publish","type":"post","link":"https:\/\/trecpsicologia.com\/en\/cuales-son-etapas-ruptura-pareja\/","title":{"rendered":"What are the stages of a break-up?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>A break-up can send you into a spiral of emotional decline.<\/strong>\u00a0which leads to regrets, stress, anger and a host of very negative emotions. This is not only detrimental to your self-esteem, but also to your physical and mental health. But\u00a0<strong>What are the<\/strong>\u00a0<strong>the\u00a0<a href=\"https:\/\/institutret.com\/terapia-de-pareja\/\">stages of a break-up<\/a>\u00a0and how to overcome it<\/strong>? Well, the purpose of this article is to guide you down a healthier path so that it doesn't affect you too much.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The stages of a break-up<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Just as in love relationships,<strong>&nbsp;A break-up can also be an opportunity for self-discovery and inner growth.<\/strong>&nbsp;It sounds very nice and even easy to say, but you have to have a lot of mental strength and start by knowing that it is not the end of the world, that all is not lost and that you can make it through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We then address&nbsp;<strong>the stages of a break-up and how to overcome it:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shock<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is a<strong>&nbsp;This is particularly normal if it was you who decided to end the relationship and you didn't even expect it.<\/strong>&nbsp;The impact of a break-up is associated with pain, disorganisation and confusion. However, you may try to reflect on it and feel the need to understand what went wrong. However, it is often a disconcerting time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Denial<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shock and denial are made for each other<\/strong>. So, as you deal with the break-up, it is very common to focus a lot on details of the relationship such as \"He\/she told me he\/she would never leave me\" or \"I wanted a life with him\/her\", etc. Therefore, you enter a state of deep denial.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Negotiation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In this process of unravelling<strong>&nbsp;the stages of a break-up and how to overcome it,&nbsp;<\/strong>you should know that the negotiation phase is crucial because it can lead to a relapse or a reconciliation. In an attempt to make things work better, the couple can begin to negotiate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is, until the tide has gone out,&nbsp;<strong>it is best NOT to try to negotiate until some time has passed, as this may lead to a new discussion.<\/strong>&nbsp;and it is there that the relapse will not be long in coming.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ira<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Once the shock, denial and bargaining are over, the reality of the break-up will begin to become a new normal that may not be to your liking and may put you in a bad mood. So,<strong>&nbsp;people often become angry at some point during a break-up<\/strong>You could even blame yourself for not investing more time in the relationship, etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Depression<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After a while the anger begins to dissipate. But usually,<strong>&nbsp;&nbsp;then the real process of mourning begins to take place, where the real grieving process begins to emerge.&nbsp;<a href=\"https:\/\/institutret.com\/psicologia\/problemas-de-depresion\/\">feelings of sadness and grief<\/a>.<\/strong>&nbsp;At this point, you are gradually coming to terms with reality, even if you still find it hard to believe that it's all over.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Acceptance<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Acceptance appears to be the light at the end of the tunnel in&nbsp;<strong>the stages of a break-up and how to get over it<\/strong>. For the situation will begin to change and take on a more positive face. In fact, you may begin to accept that this relationship will not be your first or your last.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However,&nbsp;<strong>is relative because acceptance can range from apathetic surrender to a hopeful attitude.<\/strong>&nbsp;and leave that person behind.<\/p>","protected":false},"excerpt":{"rendered":"<p>A break-up can send you into a spiral of emotional decline that leads to regrets, stress, anger and a host of very negative emotions. This is not only detrimental to your self-esteem, but also to your physical and mental health. But what are the stages of a break-up and how to overcome it? Well, the purpose of this ... <a title=\"What are the stages of a break-up?\" class=\"read-more\" href=\"https:\/\/trecpsicologia.com\/en\/cuales-son-etapas-ruptura-pareja\/\" aria-label=\"Read more about \u00bfCu\u00e1les son las etapas de una ruptura de pareja?\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":1383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,14,64],"tags":[12,6],"class_list":["post-1382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pareja","category-psicologia","category-sexualidad","tag-psicoterapia","tag-trec"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1les son las etapas de una ruptura de pareja? | TREC Psicologia<\/title>\n<meta name=\"description\" content=\"Una ruptura de pareja puede hacerte caer en una espiral de decadencia emocional\u00a0que os conduce a lamentos, estr\u00e9s, ira y c\u00famulo de emociones muy negativas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trecpsicologia.com\/en\/cuales-son-etapas-ruptura-pareja\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1les son las etapas de una ruptura de pareja? 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