{"id":1091,"date":"2023-03-22T11:22:29","date_gmt":"2023-03-22T10:22:29","guid":{"rendered":"https:\/\/www.trecpsicologia.com\/?p=1091"},"modified":"2026-09-30T08:06:35","modified_gmt":"2026-09-30T07:06:35","slug":"bases-filosoficas-de-la-terapia-trec","status":"publish","type":"post","link":"https:\/\/trecpsicologia.com\/en\/bases-filosoficas-de-la-terapia-trec\/","title":{"rendered":"Philosophical basis of TREC Therapy"},"content":{"rendered":"

Rational Emotive Behavioural Therapy (REBT) is a therapeutic approach that focuses on analysing and correcting the irrational beliefs that underlie patients' emotional and behavioural problems. CBTB is based on a set of philosophical principles that influence the way therapists approach patients' emotional and behavioural problems. In this article, the philosophical foundations of TREC and how they influence its therapeutic application will be explored.<\/p>\n\n\n\n

The ECRT approach is largely based on the ideas of the American philosopher and psychologist Albert Ellis, who developed the therapy in the 1950s. Ellis believed that most of people's emotional and behavioural problems are due to irrational beliefs and distorted thinking. According to him, people are able to control their emotions and behaviours by examining and changing these irrational beliefs.<\/p>\n\n\n\n

The underlying philosophy of TREC is based on three basic assumptions:<\/p>\n\n\n\n

    \n
  1. Human beings have an innate tendency towards self-determination and freedom.<\/li>\n\n\n\n
  2. A person's emotions and behaviours are influenced by their thoughts and beliefs.<\/li>\n\n\n\n
  3. Irrational beliefs and distorted thoughts are the source of many emotional and behavioural problems.<\/li>\n<\/ol>\n\n\n\n

    In TREC, the therapist works with the patient to identify and challenge the irrational beliefs that are contributing to their emotional and behavioural problems. The goal is to help the patient develop a more rational and realistic perspective of themselves and the world around them.<\/p>\n\n\n\n

    It is also based on the concept that human beings are social beings and that our relationships with others are an integral part of our lives. Ellis believed that many emotional and behavioural problems are the result of interpersonal conflicts and that effective resolution of these conflicts is essential for mental and emotional health.<\/p>\n\n\n\n

    TREC is based on a humanistic and existentialist perspective of psychology. TREC therapists believe that human beings have the capacity to make choices and to change their lives in meaningful ways. <\/p>\n\n\n\n

    And after this introduction on the basics of TREC therapy... What are its philosophical foundations?<\/p>\n\n\n\n

    Philosophical principles of TREC therapy<\/h2>\n\n\n\n

    Rational Emotive Behavioural Therapy (REBT) is based on a set of philosophical principles that influence the way therapists approach patients' emotional and behavioural problems. Five key philosophical underpinnings of ERBT are explained below:<\/p>\n\n\n\n

      \n
    1. Rationalism: TREC is based on rationalism, a philosophical current that holds that knowledge is acquired through reason and logic. In TREC, therapists help patients identify and challenge irrational beliefs and distorted thoughts that are causing emotional and behavioural problems. The goal is to help the patient develop a more rational and realistic perspective of themselves and the world around them.<\/li>\n\n\n\n
    2. Existentialism: TREC is also based on existentialism, a philosophical current that holds that human beings have the capacity to make choices and create meaning in their lives. In TREC, the therapist works with the patient to help them discover their potential and develop the ability to become more aware of their thoughts and behaviours and to change them effectively.<\/li>\n\n\n\n
    3. Learning theory: TREC is based on learning theory, which holds that human behaviour is influenced by the environment and by the consequences of actions. In TREC, therapists help patients identify and change their patterns of thinking and behaviour that are causing emotional and behavioural problems. The goal is to help the patient learn skills and strategies to better manage their emotional life and interpersonal relationships.<\/li>\n\n\n\n
    4. Humanism: TREC is also based on humanism, a philosophical current that holds that human beings have an innate tendency towards self-determination and freedom. In TREC, the therapist works with the patient to help them discover their strengths and abilities and use them to address their emotional and behavioural problems.<\/li>\n\n\n\n
    5. Cognitive philosophy: TREC is based on cognitive philosophy, which holds that knowledge is acquired through cognitive processing. In TREC, the therapist helps the patient to identify and challenge their distorted thoughts and to develop a more realistic perspective of themselves and the world around them. The goal is to help the patient improve their ability to process information effectively and make more rational decisions.<\/li>\n<\/ol>\n\n\n\n

      In conclusion, the philosophical underpinnings of Rational Emotive Behavioural Therapy (REBT) have a major influence on the way therapists approach patients' emotional and behavioural problems. RCTBT is based on rationalism, existentialism, learning theory, humanism and cognitive philosophy, which enables therapists to help patients identify and challenge irrational beliefs and distorted thoughts that are causing emotional and behavioural problems, and to develop a more realistic and rational perspective of themselves and the world around them. <\/p>\n\n\n\n

      Overall, TREC offers an effective combination of philosophical and therapeutic approaches to address patients' emotional and behavioural problems and help them improve their quality of life.<\/p>","protected":false},"excerpt":{"rendered":"

      Rational Emotive Behavioural Therapy (REBT) is a therapeutic approach that focuses on analysing and correcting the irrational beliefs that underlie patients' emotional and behavioural problems. RBET is based on a set of philosophical principles that influence the way therapists approach patients' emotional and behavioural ... Read more<\/a><\/p>","protected":false},"author":11,"featured_media":1092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,7],"tags":[13,10,17,12,11,6],"class_list":["post-1091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","category-trec","tag-albert-ellis","tag-beneficios","tag-pricologia","tag-psicoterapia","tag-terapia-trec","tag-trec"],"yoast_head":"\nBases filos\u00f3ficas de la terapia TREC | TREC Psicolog\u00eda<\/title>\n<meta name=\"description\" content=\"Las bases filos\u00f3ficas de la Terapia Racional Emotiva Conductual (TREC) y c\u00f3mo trabaja las creencias irracionales que causan malestar emocional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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