{"id":303,"date":"2022-03-23T12:34:02","date_gmt":"2022-03-23T11:34:02","guid":{"rendered":"http:\/\/www.trecpsicologia.com\/?page_id=303"},"modified":"2026-09-30T12:34:55","modified_gmt":"2026-09-30T11:34:55","slug":"estres-y-trauma","status":"publish","type":"page","link":"https:\/\/trecpsicologia.com\/en\/estres-y-trauma\/","title":{"rendered":"Estres y trauma"},"content":{"rendered":"<h1 class=\"has-text-align-center wp-block-heading\">PROBLEMAS DE ESTR\u00c9S Y TRAUMA<\/h1>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#a0d2c3;color:#a0d2c3\"\/>\n\n\n<style>.kt-accordion-id_9ca2dd-6d .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id_9ca2dd-6d .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_9ca2dd-6d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:#f2f2f2;font-size:18px;line-height:24px;color:#555555;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id_9ca2dd-6d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id_9ca2dd-6d .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id_9ca2dd-6d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id_9ca2dd-6d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#a0d2c3;border-top-color:#a0d2c3;border-right-color:#a0d2c3;border-bottom-color:#a0d2c3;border-left-color:#a0d2c3;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#a0d2c3;}@media all and (max-width: 767px){.kt-accordion-id_9ca2dd-6d .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_9ca2dd-6d .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_9ca2dd-6d kt-accordion-has-16-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane_c0f219-da\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">PROBLEMAS DE ADAPTACI\u00d3N O ESTRES<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Entendemos que hay un problema de adaptaci\u00f3n o estr\u00e9s con la aparici\u00f3n de s\u00edntomas emocionales o conductuales en respuesta a un estresante identificable (como puede ser un cambio de trabajo, de lugar de residencia, una enfermedad, etc) y que se producen al poco tiempo del factor de cambio o estresante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los s\u00edntomas se expresan por un malestar mayor de lo esperable (en intensidad, frecuencia y duraci\u00f3n) en respuesta al estresante y con un deterioro significativo de la actividad social o laboral y es lo que lleva al paciente a venir a consulta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teniendo en cuente cu\u00e1les son las dificultades del paciente y el factor de estr\u00e9s o al que debemos adaptarnos, se personalizar\u00e1n las estrategias empleadas para hacer frente a las dificultades encontradas y los pensamientos que mantienen esta inadaptaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si se consulta antes de que haya pasado mucho tiempo, con una intervenci\u00f3n breve se podr\u00e1n revertir los s\u00edntomas que presenta el paciente de una manera r\u00e1pida y satisfactoria.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane_fae558-12\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">PROBLEMAS DE ESTR\u00c9S AGUDO Y POSTRAUM\u00c1TICO<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Se produce cuando la persona ha estado expuesta a un acontecimiento traum\u00e1tico en el que ha experimentado, presenciado o le han explicado uno o m\u00e1s acontecimientos caracterizados por muertes o amenazas a su integridad f\u00edsica o de los otros; y la persona ha respondido con terror, desesperanza o un horror intenso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante o despu\u00e9s de la situaci\u00f3n, puede presentar los siguientes s\u00edntomas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sensaci\u00f3n subjetiva de embotamiento afectivo o falta de reacci\u00f3n emocional.<\/li><li>Reducci\u00f3n del conocimiento de su entorno, se encuentra aturdido.<\/li><li>Desrealizaci\u00f3n (sensaciones de estar fuera de la realidad).<\/li><li>Despersonalizaci\u00f3n (sensaciones de confusi\u00f3n de la identidad).<\/li><li>Amnesia (ausencia de recuerdos).<\/li><li>El acontecimiento es reexperimentado persistentemente en im\u00e1genes, pensamientos, sue\u00f1os, flashbacks.<\/li><li>Sensaciones de revivir la experiencia.<\/li><li>Evitaci\u00f3n de cosas que recuerden el trauma.<\/li><li>S\u00edntomas acusados de ansiedad.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En estos casos ser\u00e1 necesario hacer un buen acompa\u00f1amiento terap\u00e9utico para que la persona pueda gestionar el acontecimiento activador del estr\u00e9s postraum\u00e1tico y \u00e9ste no siga interfiriendo en su vida y dificult\u00e1ndole seguir viviendo con normalidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las estrategias emocionales y cognitivas que proporcionaremos al paciente, ser\u00e1n suficientes para que pueda hacer una buena gesti\u00f3n emocional y volver poco a poco a su rutina y normalidad.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>PROBLEMAS DE ESTR\u00c9S Y TRAUMA<\/p>","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-303","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the 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