{"id":301,"date":"2022-03-23T12:32:52","date_gmt":"2022-03-23T11:32:52","guid":{"rendered":"http:\/\/www.trecpsicologia.com\/?page_id=301"},"modified":"2026-09-30T12:35:28","modified_gmt":"2026-09-30T11:35:28","slug":"depresion","status":"publish","type":"page","link":"https:\/\/trecpsicologia.com\/en\/depresion\/","title":{"rendered":"Depression"},"content":{"rendered":"<h1 class=\"has-text-align-center wp-block-heading\">PROBLEMAS DE DEPRESI\u00d3N<\/h1>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#a0d2c3;color:#a0d2c3\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Los problemas del estado de \u00e1nimo se caracterizan porque la persona tiene pensamientos negativos que afectan a la visi\u00f3n que tiene de \u00e9l mismo, as\u00ed como a su entorno, y existe una clara afectaci\u00f3n en la capacidad de tener placer e inter\u00e9s por diversas actividades. Suele ir acompa\u00f1ado de cambios de humor, falta de energ\u00eda e imposibilidad de hacer frente a las demandas del d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En los problemas de estado de \u00e1nimo tenemos que diferenciar entre:<\/p>\n\n\n<style>.kt-accordion-id_9ca2dd-6d .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id_9ca2dd-6d .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_9ca2dd-6d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:#f2f2f2;font-size:18px;line-height:24px;color:#555555;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id_9ca2dd-6d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id_9ca2dd-6d .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id_9ca2dd-6d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id_9ca2dd-6d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#a0d2c3;border-top-color:#a0d2c3;border-right-color:#a0d2c3;border-bottom-color:#a0d2c3;border-left-color:#a0d2c3;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_9ca2dd-6d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#a0d2c3;}@media all and (max-width: 767px){.kt-accordion-id_9ca2dd-6d .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_9ca2dd-6d .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_9ca2dd-6d kt-accordion-has-16-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane_c0f219-da\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">DEPRESSION<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">La caracter\u00edstica principal de la depresi\u00f3n es un estado de \u00e1nimo deprimido o una p\u00e9rdida de inter\u00e9s o placer por casi todo. Adem\u00e1s, son frecuentes los cambios en el apetito, en el peso, en el sue\u00f1o y sentimientos de culpa o infravaloraci\u00f3n e inutilidad. Tambi\u00e9n hay una disminuci\u00f3n acentuada del inter\u00e9s y la capacidad para el placer en la gran mayor\u00eda de las actividades. Suele haber una falta de energ\u00eda continua que no se recupera con el descanso, que a su vez tambi\u00e9n est\u00e1 alterado sin poder establecerse una rutina. Puede ir acompa\u00f1ada de pensamientos de muerte aunque no haya un plan espec\u00edfico de suicidio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En terapia ser\u00e1 muy importante poder dotar a las personas de recursos para hacer frente a los pensamientos depresivos que condicionan su d\u00eda a d\u00eda, y reforzarlo con t\u00e9cnicas conductuales para incrementar la actividad f\u00edsica. Es necesario un buen acompa\u00f1amiento en los procesos depresivos para romper con el c\u00edrculo de pensamientos de desesperanza que impiden una correcta y sana interpretaci\u00f3n de la realidad.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane_fae558-12\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">DISTIMIA<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">En la distimia el estado de \u00e1nimo est\u00e1 cr\u00f3nicamente deprimido en la mayor parte del d\u00eda. Esto se alarga por lo menos durante dos a\u00f1os. Estas personas describen su estado de \u00e1nimo como triste o \u201cdesanimado\u201d, suelen perder el inter\u00e9s y tener un exceso de autocr\u00edtica. Los principales s\u00edntomas son:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>P\u00e9rdida o aumento de apetito<\/li><li>Insomnio o hipersomnia (exceso de sue\u00f1o)<\/li><li>Falta de energ\u00eda o fatiga<\/li><li>Baja autoestima<\/li><li>Dificultades para concentrarse o para tomar decisiones<\/li><li>Sentimientos de desesperanza<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Acudir a terapia permitir\u00e1 que el paciente sea capaz de detectar los pensamientos que le mantienen la distimia y adquiera las herramientas necesarias para combatirlos y recuperar un estado de \u00e1nimo que le permita poder recuperar una vida normalizada y placentera.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane_54db32-2e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">DUELO COMPLICADO O PATOL\u00d3GICO<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">El duelo es una reacci\u00f3n psicol\u00f3gica que se produce tras una p\u00e9rdida significativa y que tiene sintomatolog\u00eda depresiva que suele ser aguda durante los dos primeros meses y puede prolongarse durante un a\u00f1o o m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Solamente despu\u00e9s de los dos primeros meses se puede ver si un duelo empieza a ser complicado y pueden aparecer s\u00edntomas como:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Exceso de culpa por lo ocurrido.<\/li><li>Pensamientos de querer morirse o ideas de suicidio.<\/li><li>Sentimientos de inutilidad.<\/li><li>Enlentecimiento a la hora de hacer las cosas.<\/li><li>Deterioro en el funcionamiento diario.<\/li><li>Experiencias alucinatorias intensas y prolongadas.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">En los casos que el duele no est\u00e1 bien gestionado, acudir a terapia permitir\u00e1 al paciente dotarse de todas las herramientas necesarias, tanto cognitivas, conductuales como emocionales, para cerrar el duelo y poder sobrellevar la p\u00e9rdida.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>PROBLEMAS DE DEPRESI\u00d3N Los problemas del estado de \u00e1nimo se caracterizan porque la persona tiene pensamientos negativos que afectan a la visi\u00f3n que tiene de \u00e9l mismo, as\u00ed como a su entorno, y existe una clara afectaci\u00f3n en la capacidad de tener placer e inter\u00e9s por diversas actividades. Suele ir acompa\u00f1ado de cambios de humor, &#8230; <a title=\"Depression\" class=\"read-more\" href=\"https:\/\/trecpsicologia.com\/en\/depresion\/\" aria-label=\"Read more about Depresi\u00f3n\">Read more<\/a><\/p>","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-301","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tratamiento para la depresi\u00f3n en Barcelona | TREC<\/title>\n<meta name=\"description\" content=\"Tratamiento psicol\u00f3gico de la depresi\u00f3n y los problemas del estado de \u00e1nimo en Barcelona con terapia TREC. Presencial y online. 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