{"id":2804,"date":"2025-09-10T10:21:29","date_gmt":"2025-09-10T09:21:29","guid":{"rendered":"https:\/\/trecpsicologia.com\/?p=2804"},"modified":"2025-09-08T10:23:02","modified_gmt":"2025-09-08T09:23:02","slug":"prevencio-suicidi-dia-mundial","status":"publish","type":"post","link":"https:\/\/trecpsicologia.com\/ca\/prevencio-suicidi-dia-mundial\/","title":{"rendered":"Dia Mundial per la Prevenci\u00f3 del Su\u00efcidi: Parlar salva vides"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El&nbsp;<strong>10 de setembre<\/strong>&nbsp;es commemora el&nbsp;<strong>Dia Mundial per la Prevenci\u00f3 del Su\u00efcidi<\/strong>, una data clau per&nbsp;<strong>visibilitzar una realitat que encara avui est\u00e0 plena de silencis, tab\u00fas i estigmes<\/strong>. Les dades de l\u2019OMS s\u00f3n contundents:&nbsp;<strong>m\u00e9s de 720.000 persones moren per su\u00efcidi cada any al m\u00f3n<\/strong>. A m\u00e9s, el su\u00efcidi \u00e9s la&nbsp;<strong>tercera causa de mort entre joves de 15 a 29 anys<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta realitat no pot deixar-nos indiferents.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El su\u00efcidi \u00e9s prevenible<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Segons l\u2019OMS,&nbsp;<strong>per cada persona que mor per su\u00efcidi, una vintena ho intenta<\/strong>. Aix\u00f2 posa de manifest que el su\u00efcidi&nbsp;<strong>\u00e9s un problema global, per\u00f2 tamb\u00e9 previsible i prevenible<\/strong>&nbsp;si actuem amb responsabilitat i sensibilitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els factors que poden conduir a una ideaci\u00f3 o conducta su\u00efcida s\u00f3n m\u00faltiples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trastorns mentals (com la depressi\u00f3 o l\u2019ansietat)<\/li>\n\n\n\n<li>Soledat no desitjada<\/li>\n\n\n\n<li>Situacions d\u2019estr\u00e8s extrem o crisi vital<\/li>\n\n\n\n<li>Discriminaci\u00f3, assetjament, viol\u00e8ncia o rebuig<\/li>\n\n\n\n<li>Dol o p\u00e8rdues significatives<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cal entendre que el su\u00efcidi&nbsp;<strong>no \u00e9s un impuls a\u00efllat<\/strong>, sin\u00f3 sovint&nbsp;<strong>el resultat d\u2019un patiment sostingut<\/strong>&nbsp;que no ha estat escoltat, ent\u00e8s o acompanyat adequadament.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 podem fer com a societat?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La prevenci\u00f3 del su\u00efcidi requereix una mirada col\u00b7lectiva i compromesa. Algunes accions clau s\u00f3n:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 Trencar el silenci<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Parlar del su\u00efcidi&nbsp;<strong>no incita<\/strong>&nbsp;a cometre\u2019l.&nbsp;<strong>Evitar-ne la conversa, s\u00ed<\/strong>&nbsp;pot afavorir el tab\u00fa i l\u2019a\u00efllament.&nbsp;<strong>Obrir espais segurs per parlar del malestar emocional salva vides<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 Fomentar habilitats socioemocionals<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Especialment en infants i joves,&nbsp;<strong>educar en la gesti\u00f3 emocional, la toler\u00e0ncia a la frustraci\u00f3 i la resoluci\u00f3 de conflictes<\/strong>pot actuar com a factor protector.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 Detectar i intervenir a temps<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Con\u00e8ixer els signes d\u2019alerta<\/strong>&nbsp;i saber com actuar \u00e9s clau per a la prevenci\u00f3. L\u2019a\u00efllament, el canvi d\u2019h\u00e0bits, la desesperan\u00e7a o les expressions de voler morir han de ser sempre escoltades.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 Formar professionals i teixir xarxa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La coordinaci\u00f3 entre&nbsp;<strong>educaci\u00f3, salut, serveis socials i comunitat<\/strong>&nbsp;\u00e9s indispensable per construir entorns de suport que puguin detectar i intervenir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 Revisar el paper dels mitjans<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els missatges que es transmeten a trav\u00e9s de mitjans i xarxes han de ser&nbsp;<strong>curosos, respectuosos i evitar el sensacionalisme<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La mirada de la ter\u00e0pia TREC<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Des de&nbsp;<strong>TREC Psicologia<\/strong>, treballem amb una mirada que&nbsp;<strong>posa l\u2019\u00e8mfasi en els pensaments, les emocions i les conductes<\/strong>, tot promovent eines per transformar el malestar i&nbsp;<strong>sortir de creences irracionals<\/strong>&nbsp;com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cNo hi ha sortida\u201d<\/li>\n\n\n\n<li>\u201cNo valc res\u201d<\/li>\n\n\n\n<li>\u201cEstic sol\/a i ning\u00fa m\u2019ent\u00e9n\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Amb l\u2019ajuda terap\u00e8utica, aquestes idees es poden&nbsp;<strong>q\u00fcestionar i transformar<\/strong>&nbsp;en pensaments m\u00e9s \u00fatils i realistes que ajudin la persona a recuperar el control i l\u2019esperan\u00e7a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Parlar \u00e9s un acte de valentia<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udde3&nbsp;<strong>Si t\u2019ho est\u00e0s q\u00fcestionant, parla. Si alg\u00fa del teu entorn t\u2019obre la porta, escolta. Si sents malestar, posa-li nom.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Demanar ajuda&nbsp;<strong>no \u00e9s debilitat<\/strong>, sin\u00f3 un&nbsp;<strong>pas valent cap a la vida<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A TREC Psicologia t\u2019acompanyem en aquest cam\u00ed amb una mirada humana, propera i rigorosa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>","protected":false},"excerpt":{"rendered":"<p>El&nbsp;10 de setembre&nbsp;es commemora el&nbsp;Dia Mundial per la Prevenci\u00f3 del Su\u00efcidi, una data clau per&nbsp;visibilitzar una realitat que encara avui est\u00e0 plena de silencis, tab\u00fas i estigmes. Les dades de l\u2019OMS s\u00f3n contundents:&nbsp;m\u00e9s de 720.000 persones moren per su\u00efcidi cada any al m\u00f3n. A m\u00e9s, el su\u00efcidi \u00e9s la&nbsp;tercera causa de mort entre joves de &#8230; <a title=\"Dia Mundial per la Prevenci\u00f3 del Su\u00efcidi: Parlar salva vides\" class=\"read-more\" href=\"https:\/\/trecpsicologia.com\/ca\/prevencio-suicidi-dia-mundial\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Dia Mundial per la Prevenci\u00f3 del Su\u00efcidi: Parlar salva vides\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":2805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dia Mundial per la Prevenci\u00f3 del Su\u00efcidi: Parlar salva vides | TREC Psicologia<\/title>\n<meta name=\"description\" content=\"El su\u00efcidi es pot prevenir. 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