{"id":2556,"date":"2025-01-30T17:45:13","date_gmt":"2025-01-30T16:45:13","guid":{"rendered":"https:\/\/www.trecpsicologia.com\/?p=2556"},"modified":"2025-01-21T17:49:36","modified_gmt":"2025-01-21T16:49:36","slug":"metafora-dos-tazas-terapia","status":"publish","type":"post","link":"https:\/\/trecpsicologia.com\/ca\/metafora-dos-tazas-terapia\/","title":{"rendered":"La Met\u00e0fora de les Dues Tasses: Entenent el Proc\u00e9s Terap\u00e8utic"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Al m\u00f3n de la ter\u00e0pia, moltes vegades ens trobem amb pacients que arriben amb l&#039;objectiu de canviar alguna cosa externa a la seva vida: un problema concret que volen resoldre. No obstant aix\u00f2, el&nbsp;<strong>proc\u00e9s terap\u00e8utic<\/strong>&nbsp;s&#039;enfoca en una cosa m\u00e9s profunda:&nbsp;<strong>la manera com experimentem i gestionem aquests problemes<\/strong>. Per ajudar a entendre aix\u00f2, utilitzem una met\u00e0fora senzilla per\u00f2 poderosa:&nbsp;<strong>la met\u00e0fora de les dues tasses<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest article, t&#039;expliquem en qu\u00e8 consisteix, quan l&#039;apliquem i com et pot ajudar a comprendre millor el treball en ter\u00e0pia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quan fem servir la met\u00e0fora de les dues tasses?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Moltes persones arriben a ter\u00e0pia amb l\u00b4esperan\u00e7a de trobar una soluci\u00f3 immediata per a un problema extern: un conflicte de parella, una situaci\u00f3 laboral dif\u00edcil o una relaci\u00f3 complicada. En aquests casos, \u00e9s com\u00fa que els pacients estiguin&nbsp;<strong>totalment enfocats a canviar aquesta circumst\u00e0ncia externa<\/strong>, sense aturar-se a reflexionar sobre&nbsp;<strong>com l&#039;estan vivint i gestionant emocionalment<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s aqu\u00ed on entra en joc la met\u00e0fora de les dues tasses. La utilitzem per:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <strong>Aclarir els l\u00edmits de la ter\u00e0pia:<\/strong>\u00a0Qu\u00e8 podem canviar i qu\u00e8 no.<\/li>\n\n\n\n<li>Enfocar l&#039;atenci\u00f3 en all\u00f2 que est\u00e0 sota el control del pacient:\u00a0<strong>emocions, pensaments i reaccions.<\/strong><\/li>\n\n\n\n<li>Ajudar el pacient a comprendre l&#039;objectiu principal del proc\u00e9s terap\u00e8utic:\u00a0<strong>aprendre a gestionar les situacions de manera m\u00e9s saludable.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>En qu\u00e8 consisteix la met\u00e0fora de les dues tasses?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. La primera tassa: El problema extern<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La&nbsp;<strong>primera tassa<\/strong>&nbsp;representa el problema que ha portat el pacient a consulta, el que anomenem \u201cA\u201d. Pot ser un problema concret, com ara:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Una relaci\u00f3 complicada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Un ambient laboral t\u00f2xic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Una p\u00e8rdua o un canvi significatiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta tassa simbolitza&nbsp;<strong>la realitat externa<\/strong>&nbsp;que, en molts casos, no podem controlar ni modificar directament.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. La segona tassa: Com vivim el problema<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La&nbsp;<strong>segona tassa<\/strong>&nbsp;representa com el pacient experimenta el problema: les&nbsp;<strong>emocions, pensaments i reaccions<\/strong>&nbsp;que sorgeixen davant d&#039;aquesta situaci\u00f3. Aquesta tassa simbolitza el&nbsp;<strong>m\u00f3n intern<\/strong>&nbsp;del pacient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed \u00e9s on se centra la nostra feina com a terapeutes. Encara que no podem canviar el que passa a la primera tassa, podem ajudar el pacient a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comprendre les emocions.<\/li>\n\n\n\n<li>Identificar patrons de pensament que alimenten el malestar.<\/li>\n\n\n\n<li>Desenvolupar eines per gestionar millor all\u00f2 que est\u00e0 sentint.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Per qu\u00e8 centrar-nos en la segona tassa?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s natural voler eliminar o canviar els problemes externs que ens causen malestar. No obstant aix\u00f2, moltes vegades no \u00e9s a les nostres mans transformar aquestes circumst\u00e0ncies. El que s\u00ed que podem fer \u00e9s canviar&nbsp;<strong>com les vivim<\/strong>&nbsp;i&nbsp;<strong>com ens afecten emocionalment<\/strong>. En centrar-nos en la segona tassa, aconseguim:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduir limpacte emocional<\/strong>\u00a0del problema extern.<\/li>\n\n\n\n<li><strong>Augmentar el control<\/strong>\u00a0sobre les nostres reaccions i pensaments.<\/li>\n\n\n\n<li>Fomentar una sensaci\u00f3 de\u00a0<strong>benestar i apoderament<\/strong>, fins i tot en situacions dif\u00edcils.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reflexi\u00f3 final: Aprendre a gestionar les dues tasses<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La met\u00e0fora conclou amb una pregunta que convida a la reflexi\u00f3:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&quot;Si no t&#039;agrada la sopa, qu\u00e8 prefereixes? Nom\u00e9s una tassa calenta i amarga o les dues tasses, potser fredes, per\u00f2 aprenent a gestionar-les millor?&quot;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta met\u00e0fora ens recorda que, encara que no puguem canviar certes realitats, sempre podem treballar a&nbsp;<strong>com les enfrontem<\/strong>. Aprendre a manejar ambdues tasses ens permet trobar un equilibri i viure amb m\u00e9s serenitat, independentment de les circumst\u00e0ncies externes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusi\u00f3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La met\u00e0fora de les dues tasses \u00e9s una eina poderosa per entendre el proc\u00e9s terap\u00e8utic. Ens ensenya que, encara que no sempre puguem canviar el problema en si mateix, podem transformar la nostra manera de viure&#039;l, reduint-ne l&#039;impacte emocional i augmentant la nostra capacitat d&#039;afrontament.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si sents que est\u00e0s atrapat\/da en una situaci\u00f3 que no pots canviar, recorda que sempre pots treballar a la segona tassa.&nbsp;<strong>La clau \u00e9s com tries gestionar el que sents i penses.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99&nbsp;<strong>Si necessites ajuda per gestionar les teves emocions, som aqu\u00ed per acompanyar-te.<\/strong>&nbsp;Contacta&#039;ns i descobreix com et podem ajudar a viure amb m\u00e9s equilibri i benestar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Al m\u00f3n de la ter\u00e0pia, moltes vegades ens trobem amb pacients que arriben amb l&#039;objectiu de canviar alguna cosa externa a la seva vida: un problema concret que volen resoldre. Tot i aix\u00f2, el proc\u00e9s terap\u00e8utic s&#039;enfoca en una mica m\u00e9s profund: la manera com experimentem i gestionem aquests problemes. Per ajudar a entendre aix\u00f2, utilitzem una met\u00e0fora \u2026 <a title=\"La Met\u00e0fora de les Dues Tasses: Entenent el Proc\u00e9s Terap\u00e8utic\" class=\"read-more\" href=\"https:\/\/trecpsicologia.com\/ca\/metafora-dos-tazas-terapia\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre La Met\u00e0fora de les Dues Tasses: Entenent el Proc\u00e9s Terap\u00e8utic\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":2557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[12,130,6],"class_list":["post-2556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trec","tag-psicoterapia","tag-tecnica-trec","tag-trec"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Met\u00e1fora de las Dos Tazas: Entendiendo el Proceso Terap\u00e9utico | TREC Psicologia<\/title>\n<meta name=\"description\" content=\"Descubre la met\u00e1fora de las dos tazas y c\u00f3mo puede ayudarte a entender el proceso terap\u00e9utico. \u00a1Te lo contamos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trecpsicologia.com\/ca\/metafora-dos-tazas-terapia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Met\u00e1fora de las Dos Tazas: Entendiendo el Proceso Terap\u00e9utico | TREC Psicologia\" \/>\n<meta property=\"og:description\" content=\"Descubre la met\u00e1fora de las dos tazas y c\u00f3mo puede ayudarte a entender el proceso terap\u00e9utico. \u00a1Te lo contamos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trecpsicologia.com\/ca\/metafora-dos-tazas-terapia\/\" \/>\n<meta property=\"og:site_name\" content=\"TREC Psicologia\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T16:45:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2025\/01\/iceberg-ansiedad-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Montse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Montse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/\"},\"author\":{\"name\":\"Montse\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#\\\/schema\\\/person\\\/29c73e62cfbeec81aca915fb1839cf1a\"},\"headline\":\"La Met\u00e1fora de las Dos Tazas: Entendiendo el Proceso Terap\u00e9utico\",\"datePublished\":\"2025-01-30T16:45:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/\"},\"wordCount\":716,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/iceberg-ansiedad-2.jpg\",\"keywords\":[\"psicoterapia\",\"T\u00e9cnica TREC\",\"trec\"],\"articleSection\":[\"TREC\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/\",\"name\":\"La Met\u00e1fora de las Dos Tazas: Entendiendo el Proceso Terap\u00e9utico | TREC Psicologia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/iceberg-ansiedad-2.jpg\",\"datePublished\":\"2025-01-30T16:45:13+00:00\",\"description\":\"Descubre la met\u00e1fora de las dos tazas y c\u00f3mo puede ayudarte a entender el proceso terap\u00e9utico. \u00a1Te lo contamos!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/iceberg-ansiedad-2.jpg\",\"contentUrl\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/iceberg-ansiedad-2.jpg\",\"width\":960,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/en\\\/metafora-dos-tazas-terapia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/trecpsicologia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La Met\u00e1fora de las Dos Tazas: Entendiendo el Proceso Terap\u00e9utico\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#website\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/\",\"name\":\"TREC Psicologia\",\"description\":\"Centro de Psicologia\",\"publisher\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/trecpsicologia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#organization\",\"name\":\"TREC Psicologia\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/e.png\",\"contentUrl\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/e.png\",\"width\":1128,\"height\":961,\"caption\":\"TREC Psicologia\"},\"image\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#\\\/schema\\\/person\\\/29c73e62cfbeec81aca915fb1839cf1a\",\"name\":\"Montse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g\",\"caption\":\"Montse\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La Met\u00e1fora de las Dos Tazas: Entendiendo el Proceso Terap\u00e9utico | TREC Psicologia","description":"Descubre la met\u00e1fora de las dos tazas y c\u00f3mo puede ayudarte a entender el proceso terap\u00e9utico. \u00a1Te lo contamos!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trecpsicologia.com\/ca\/metafora-dos-tazas-terapia\/","og_locale":"ca_ES","og_type":"article","og_title":"La Met\u00e1fora de las Dos Tazas: Entendiendo el Proceso Terap\u00e9utico | TREC Psicologia","og_description":"Descubre la met\u00e1fora de las dos tazas y c\u00f3mo puede ayudarte a entender el proceso terap\u00e9utico. \u00a1Te lo contamos!","og_url":"https:\/\/trecpsicologia.com\/ca\/metafora-dos-tazas-terapia\/","og_site_name":"TREC Psicologia","article_published_time":"2025-01-30T16:45:13+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2025\/01\/iceberg-ansiedad-2.jpg","type":"image\/jpeg"}],"author":"Montse","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Montse","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/#article","isPartOf":{"@id":"https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/"},"author":{"name":"Montse","@id":"https:\/\/trecpsicologia.com\/#\/schema\/person\/29c73e62cfbeec81aca915fb1839cf1a"},"headline":"La Met\u00e1fora de las Dos Tazas: Entendiendo el Proceso Terap\u00e9utico","datePublished":"2025-01-30T16:45:13+00:00","mainEntityOfPage":{"@id":"https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/"},"wordCount":716,"commentCount":0,"publisher":{"@id":"https:\/\/trecpsicologia.com\/#organization"},"image":{"@id":"https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/#primaryimage"},"thumbnailUrl":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2025\/01\/iceberg-ansiedad-2.jpg","keywords":["psicoterapia","T\u00e9cnica TREC","trec"],"articleSection":["TREC"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/","url":"https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/","name":"La Met\u00e1fora de las Dos Tazas: Entendiendo el Proceso Terap\u00e9utico | TREC Psicologia","isPartOf":{"@id":"https:\/\/trecpsicologia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/#primaryimage"},"image":{"@id":"https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/#primaryimage"},"thumbnailUrl":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2025\/01\/iceberg-ansiedad-2.jpg","datePublished":"2025-01-30T16:45:13+00:00","description":"Descubre la met\u00e1fora de las dos tazas y c\u00f3mo puede ayudarte a entender el proceso terap\u00e9utico. \u00a1Te lo contamos!","breadcrumb":{"@id":"https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/#primaryimage","url":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2025\/01\/iceberg-ansiedad-2.jpg","contentUrl":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2025\/01\/iceberg-ansiedad-2.jpg","width":960,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/trecpsicologia.com\/en\/metafora-dos-tazas-terapia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/trecpsicologia.com\/"},{"@type":"ListItem","position":2,"name":"La Met\u00e1fora de las Dos Tazas: Entendiendo el Proceso Terap\u00e9utico"}]},{"@type":"WebSite","@id":"https:\/\/trecpsicologia.com\/#website","url":"https:\/\/trecpsicologia.com\/","name":"TREC Psicologia","description":"Centre de Psicologia","publisher":{"@id":"https:\/\/trecpsicologia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trecpsicologia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/trecpsicologia.com\/#organization","name":"TREC Psicologia","url":"https:\/\/trecpsicologia.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/trecpsicologia.com\/#\/schema\/logo\/image\/","url":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2022\/03\/e.png","contentUrl":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2022\/03\/e.png","width":1128,"height":961,"caption":"TREC Psicologia"},"image":{"@id":"https:\/\/trecpsicologia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/trecpsicologia.com\/#\/schema\/person\/29c73e62cfbeec81aca915fb1839cf1a","name":"Montse","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g","caption":"Montse"}}]}},"_links":{"self":[{"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/posts\/2556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/comments?post=2556"}],"version-history":[{"count":1,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/posts\/2556\/revisions"}],"predecessor-version":[{"id":2558,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/posts\/2556\/revisions\/2558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/media\/2557"}],"wp:attachment":[{"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/media?parent=2556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/categories?post=2556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/tags?post=2556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}