{"id":2473,"date":"2024-12-12T13:19:34","date_gmt":"2024-12-12T12:19:34","guid":{"rendered":"https:\/\/www.trecpsicologia.com\/?p=2473"},"modified":"2024-12-03T13:25:57","modified_gmt":"2024-12-03T12:25:57","slug":"tecnica-tenedor-palo-sushi","status":"publish","type":"post","link":"https:\/\/trecpsicologia.com\/ca\/tecnica-tenedor-palo-sushi\/","title":{"rendered":"La t\u00e8cnica de la forquilla i el pal de sushi: flexibilitzant la rigidesa cognitiva"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A la ter\u00e0pia, un dels desafiaments m\u00e9s comuns \u00e9s treballar amb pacients que presenten&nbsp;<strong>rigidesa cognitiva<\/strong>, \u00e9s a dir, una manera de pensar que se centra exclusivament en una \u00fanica opci\u00f3 o explicaci\u00f3 davant dels esdeveniments que enfronten. Per a aquests casos,&nbsp;<strong>la t\u00e8cnica de la forquilla i el pal de sushi<\/strong>&nbsp;pot ser una eina incre\u00efblement efectiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest article, explorarem en qu\u00e8 consisteix aquesta t\u00e8cnica, com aplicar-la i com pot ajudar els teus pacients a&nbsp;<strong>ampliar-ne la visi\u00f3 i considerar noves perspectives<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;Qu\u00e8 \u00e9s la T\u00e8cnica de la Forquilla i el Pal de Sushi?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La t\u00e8cnica de la forquilla i el pal de sushi \u00e9s una&nbsp;<strong>met\u00e0fora visual i pr\u00e0ctica<\/strong>&nbsp;que s&#039;utilitza en ter\u00e0pia per ajudar els pacients a&nbsp;<strong>ampliar el ventall d&#039;opcions<\/strong>&nbsp;davant d&#039;una situaci\u00f3 espec\u00edfica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>El pal de sushi<\/strong>&nbsp;representa el pensament r\u00edgid: una sola l\u00ednia recta, una \u00fanica possibilitat o explicaci\u00f3 per a un problema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>La forquilla<\/strong>, en canvi, simbolitza l?obertura a noves possibilitats. Encara que les opcions encara siguin limitades, ja s&#039;entreveu m\u00e9s d&#039;una alternativa, cosa que permet un&nbsp;<strong>aven\u00e7 significatiu<\/strong>&nbsp;com abordar els problemes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;objectiu d&#039;aquesta t\u00e8cnica \u00e9s portar el pacient des de la rigidesa del pal de sushi fins a la flexibilitat de la forquilla, i eventualment cap a un m\u00f3n de possibilitats m\u00e9s ampli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Per qu\u00e8 \u00e9s important treballar la rigidesa cognitiva?<\/strong><\/h2>\n\n\n<div class=\"gb-container gb-container-\">\n\n<p class=\"wp-block-paragraph\">La rigidesa cognitiva pot ser un obstacle significatiu en el progr\u00e9s terap\u00e8utic i la vida quotidiana de les persones. Aquest patr\u00f3 de pensament es caracteritza per:<\/p>\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Nom\u00e9s considerar una opci\u00f3<\/strong>&nbsp;com a v\u00e0lida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Dificultat per adaptar-se<\/strong>&nbsp;noves circumst\u00e0ncies o solucions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Resist\u00e8ncia al canvi<\/strong>, cosa que incrementa la frustraci\u00f3 i el malestar emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest tipus de pensament no sols limita la capacitat de resoldre problemes, sin\u00f3 que tamb\u00e9 pot agreujar estats d&#039;\u00e0nim negatius, com ara l&#039;ansietat i la depressi\u00f3. Per aix\u00f2,&nbsp;<strong>treballar la flexibilitat cognitiva<\/strong>&nbsp;\u00e9s essencial per fomentar el benestar emocional i el progr\u00e9s personal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com Aplicar la T\u00e8cnica de la Forquilla i el Pal de Sushi<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pas 1: Identificar la Rigidesa Cognitiva<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El primer pas \u00e9s identificar quan el pacient est\u00e0 pensant com un \u201cpal de sushi\u201d. Alguns indicadors comuns inclouen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Frases absolutistes<\/strong>, com \u201cNom\u00e9s pot ser aix\u00ed\u201d o \u201cNo hi ha cap altra opci\u00f3\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Explicacions \u00faniques<\/strong>&nbsp;per a situacions complexes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Manca de q\u00fcestionament<\/strong>&nbsp;sobre els seus pensaments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un cop identificat aquest patr\u00f3, pots introduir la met\u00e0fora del pal de sushi i la forquilla per comen\u00e7ar a explorar alternatives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pas 2: Presentar la Forquilla com una Nova Perspectiva<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Utilitza la forquilla com una eina visual per explicar com es poden comen\u00e7ar a obrir a noves possibilitats. Per exemple:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Pregunta al pacient: \u201cQuines altres explicacions podrien existir pel que ha passat?\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ajuda&#039;l a identificar almenys&nbsp;<strong>una o dues alternatives<\/strong>&nbsp;al seu pensament inicial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que al principi les opcions siguin limitades, aquest petit canvi ja representa un aven\u00e7 significatiu des de la rigidesa inicial.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pas 3: Ampliar el M\u00f3n de Possibilitats<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quan el pacient ha aconseguit visualitzar m\u00e9s d&#039;una opci\u00f3, treballa per ampliar encara m\u00e9s el rang de possibilitats. Anima el pacient a explorar fins i tot opcions que puguin semblar improbables o poc realistes. Aquest exercici no nom\u00e9s fomenta la creativitat, sin\u00f3 que tamb\u00e9 ajuda a reduir l&#039;aferrament a pensaments r\u00edgids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficis de la T\u00e8cnica de la Forquilla i el Pal de Sushi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La implementaci\u00f3 daquesta t\u00e8cnica pot tenir un impacte profund en el proc\u00e9s terap\u00e8utic. Alguns dels beneficis inclouen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Major flexibilitat cognitiva<\/strong>: Els pacients comencen a considerar m\u00faltiples perspectives i solucions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Reducci\u00f3 de la frustraci\u00f3<\/strong>: En adonar-se que hi ha alternatives, els pacients senten menys pressi\u00f3 i ansietat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Desenvolupament d&#039;habilitats de resoluci\u00f3 de problemes<\/strong>: Aprendre a pensar de manera flexible millora la capacitat per enfrontar desafiaments quotidians.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Millora en les relacions interpersonals<\/strong>: L&#039;obertura a noves perspectives tamb\u00e9 es tradueix en una comprensi\u00f3 i empatia m\u00e9s grans cap als altres.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Conclusi\u00f3<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La t\u00e8cnica de la forquilla i el pal de sushi \u00e9s una eina senzilla per\u00f2 poderosa per abordar la&nbsp;<strong>rigidesa cognitiva<\/strong>&nbsp;en ter\u00e0pia. Ajuda els pacients a passar d&#039;un pensament limitant a una mentalitat m\u00e9s oberta i flexible, cosa que facilita el progr\u00e9s personal i el benestar emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si ets terapeuta, considera incorporar aquesta t\u00e8cnica a les teves sessions amb pacients que tendeixen a pensar de manera r\u00edgida. No nom\u00e9s els proporcionar\u00e0 un recurs valu\u00f3s per ampliar-ne les perspectives, sin\u00f3 que tamb\u00e9 els permetr\u00e0 avan\u00e7ar cap a una vida m\u00e9s equilibrada i satisfact\u00f2ria.<\/p>","protected":false},"excerpt":{"rendered":"<p>A la ter\u00e0pia, un dels desafiaments m\u00e9s comuns \u00e9s treballar amb pacients que presenten rigidesa cognitiva, \u00e9s a dir, una manera de pensar que se centra exclusivament en una \u00fanica opci\u00f3 o explicaci\u00f3 davant dels esdeveniments que enfronten. Per a aquests casos, la t\u00e8cnica de la forquilla i el pal de sushi pot ser una eina incre\u00efblement efectiva. En aquest \u2026 <a title=\"La t\u00e8cnica de la forquilla i el pal de sushi: flexibilitzant la rigidesa cognitiva\" class=\"read-more\" href=\"https:\/\/trecpsicologia.com\/ca\/tecnica-tenedor-palo-sushi\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre La t\u00e9cnica del tenedor y el palo de sushi: flexibilizando la rigidez cognitiva\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":2474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,65,7],"tags":[],"class_list":["post-2473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","category-trec-psicologia","category-trec"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La t\u00e9cnica del Tenedor y el Palo de Sushi<\/title>\n<meta name=\"description\" content=\"Una herramienta terap\u00e9utica para superar la rigidez cognitiva y fomentar la flexibilidad mental en el camino hacia el bienestar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trecpsicologia.com\/ca\/tecnica-tenedor-palo-sushi\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La t\u00e9cnica del Tenedor y el Palo de Sushi\" \/>\n<meta property=\"og:description\" content=\"Una herramienta terap\u00e9utica para superar la rigidez cognitiva y fomentar la flexibilidad mental en el camino hacia el bienestar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trecpsicologia.com\/ca\/tecnica-tenedor-palo-sushi\/\" \/>\n<meta property=\"og:site_name\" content=\"TREC Psicologia\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-12T12:19:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2024\/12\/pensamientos-intrusivos-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Montse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Montse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/\"},\"author\":{\"name\":\"Montse\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#\\\/schema\\\/person\\\/29c73e62cfbeec81aca915fb1839cf1a\"},\"headline\":\"La t\u00e9cnica del tenedor y el palo de sushi: flexibilizando la rigidez cognitiva\",\"datePublished\":\"2024-12-12T12:19:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/\"},\"wordCount\":831,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/pensamientos-intrusivos-1.jpg\",\"articleSection\":[\"Psicologia\",\"TREC\",\"TREC\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/\",\"name\":\"La t\u00e9cnica del Tenedor y el Palo de Sushi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/pensamientos-intrusivos-1.jpg\",\"datePublished\":\"2024-12-12T12:19:34+00:00\",\"description\":\"Una herramienta terap\u00e9utica para superar la rigidez cognitiva y fomentar la flexibilidad mental en el camino hacia el bienestar.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/pensamientos-intrusivos-1.jpg\",\"contentUrl\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/pensamientos-intrusivos-1.jpg\",\"width\":960,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/tecnica-tenedor-palo-sushi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/trecpsicologia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La t\u00e9cnica del tenedor y el palo de sushi: flexibilizando la rigidez cognitiva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#website\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/\",\"name\":\"TREC Psicologia\",\"description\":\"Centro de Psicologia\",\"publisher\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/trecpsicologia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#organization\",\"name\":\"TREC Psicologia\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/e.png\",\"contentUrl\":\"https:\\\/\\\/trecpsicologia.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/e.png\",\"width\":1128,\"height\":961,\"caption\":\"TREC Psicologia\"},\"image\":{\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/trecpsicologia.com\\\/#\\\/schema\\\/person\\\/29c73e62cfbeec81aca915fb1839cf1a\",\"name\":\"Montse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g\",\"caption\":\"Montse\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La t\u00e9cnica del Tenedor y el Palo de Sushi","description":"Una herramienta terap\u00e9utica para superar la rigidez cognitiva y fomentar la flexibilidad mental en el camino hacia el bienestar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trecpsicologia.com\/ca\/tecnica-tenedor-palo-sushi\/","og_locale":"ca_ES","og_type":"article","og_title":"La t\u00e9cnica del Tenedor y el Palo de Sushi","og_description":"Una herramienta terap\u00e9utica para superar la rigidez cognitiva y fomentar la flexibilidad mental en el camino hacia el bienestar.","og_url":"https:\/\/trecpsicologia.com\/ca\/tecnica-tenedor-palo-sushi\/","og_site_name":"TREC Psicologia","article_published_time":"2024-12-12T12:19:34+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2024\/12\/pensamientos-intrusivos-1.jpg","type":"image\/jpeg"}],"author":"Montse","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Montse","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/#article","isPartOf":{"@id":"https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/"},"author":{"name":"Montse","@id":"https:\/\/trecpsicologia.com\/#\/schema\/person\/29c73e62cfbeec81aca915fb1839cf1a"},"headline":"La t\u00e9cnica del tenedor y el palo de sushi: flexibilizando la rigidez cognitiva","datePublished":"2024-12-12T12:19:34+00:00","mainEntityOfPage":{"@id":"https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/"},"wordCount":831,"commentCount":0,"publisher":{"@id":"https:\/\/trecpsicologia.com\/#organization"},"image":{"@id":"https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/#primaryimage"},"thumbnailUrl":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2024\/12\/pensamientos-intrusivos-1.jpg","articleSection":["Psicologia","TREC","TREC"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/","url":"https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/","name":"La t\u00e9cnica del Tenedor y el Palo de Sushi","isPartOf":{"@id":"https:\/\/trecpsicologia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/#primaryimage"},"image":{"@id":"https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/#primaryimage"},"thumbnailUrl":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2024\/12\/pensamientos-intrusivos-1.jpg","datePublished":"2024-12-12T12:19:34+00:00","description":"Una herramienta terap\u00e9utica para superar la rigidez cognitiva y fomentar la flexibilidad mental en el camino hacia el bienestar.","breadcrumb":{"@id":"https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/#primaryimage","url":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2024\/12\/pensamientos-intrusivos-1.jpg","contentUrl":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2024\/12\/pensamientos-intrusivos-1.jpg","width":960,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/trecpsicologia.com\/tecnica-tenedor-palo-sushi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/trecpsicologia.com\/"},{"@type":"ListItem","position":2,"name":"La t\u00e9cnica del tenedor y el palo de sushi: flexibilizando la rigidez cognitiva"}]},{"@type":"WebSite","@id":"https:\/\/trecpsicologia.com\/#website","url":"https:\/\/trecpsicologia.com\/","name":"TREC Psicologia","description":"Centre de Psicologia","publisher":{"@id":"https:\/\/trecpsicologia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trecpsicologia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/trecpsicologia.com\/#organization","name":"TREC Psicologia","url":"https:\/\/trecpsicologia.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/trecpsicologia.com\/#\/schema\/logo\/image\/","url":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2022\/03\/e.png","contentUrl":"https:\/\/trecpsicologia.com\/wp-content\/uploads\/2022\/03\/e.png","width":1128,"height":961,"caption":"TREC Psicologia"},"image":{"@id":"https:\/\/trecpsicologia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/trecpsicologia.com\/#\/schema\/person\/29c73e62cfbeec81aca915fb1839cf1a","name":"Montse","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62e5aee8910b9c07487c89b2ef563e7cd076099ff6dd098661cddbe5db5ba6b9?s=96&d=mm&r=g","caption":"Montse"}}]}},"_links":{"self":[{"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/posts\/2473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/comments?post=2473"}],"version-history":[{"count":1,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/posts\/2473\/revisions"}],"predecessor-version":[{"id":2475,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/posts\/2473\/revisions\/2475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/media\/2474"}],"wp:attachment":[{"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/media?parent=2473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/categories?post=2473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trecpsicologia.com\/ca\/wp-json\/wp\/v2\/tags?post=2473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}