{"id":1426,"date":"2023-11-23T10:09:54","date_gmt":"2023-11-23T09:09:54","guid":{"rendered":"https:\/\/www.trecpsicologia.com\/?p=1426"},"modified":"2023-10-03T10:14:42","modified_gmt":"2023-10-03T09:14:42","slug":"terapia-trec","status":"publish","type":"post","link":"https:\/\/trecpsicologia.com\/ca\/terapia-trec\/","title":{"rendered":"La Ter\u00e0pia Racional Emotiva Conductual (TREC)\u00a0"},"content":{"rendered":"

Albert Ellis<\/a> (1913 \u2013 2007) va ser un dels psic\u00f2legs m\u00e9s influents del segle XX i una de les figures m\u00e9s destacades a l'\u00e0mbit de la psicologia despr\u00e9s del seu trencament amb l'escola psicodin\u00e0mica. <\/p>\n\n\n\n

Fou el creador en una de les teories que han revolucionat els fonaments i la metodologia en el tractament dels problemes emocionals i psicol\u00f2gics, s'ha guanyat un lloc d'honor entre els psic\u00f2legs m\u00e9s grans. Parlem avui de Albert Ellis i la TREC<\/strong>.<\/p>\n\n\n\n

Albert Ellis i la Ter\u00e0pia Racional Emotiva Conductual (TREC)<\/h2>\n\n\n\n

La seva teoria (la Ter\u00e0pia Racional Emotiva Conductual<\/strong>) \u00e9s molt coneguda i encara que molts psic\u00f2legs no comparteixen els seus principis, altres en canvi es van incorporant a aquesta l\u00ednia, trobant-hi una bona base per seguir desenvolupant la seva professi\u00f3 i el tractament adequat a cada trastorn, d'acord amb les exig\u00e8ncies actuals al camp de la psicologia cl\u00ednica.<\/p>\n\n\n\n

Albert Ellis va n\u00e9ixer a Pittsburg el 1913 i va estudiar a la Universitat de Columbia (Nova York), especialitzada en formar professionals del Psicoan\u00e0lisi<\/a>. All\u00ed va obtenir el seu doctorat l'any 1947. Ellis es va adonar aviat de les limitacions que presentava la teoria de Sigmund Freud i, decebut pels pocs resultats que obtenia amb els seus pacients, va anar abandonant progressivament la teoria psicoanal\u00edtica per comen\u00e7ar a treballar en la seva pr\u00f2pia teoria. <\/p>\n\n\n\n

Ja per l'any 1953 trenca totalment amb la psicoan\u00e0lisi i comen\u00e7a a desenvolupar un tipus de psicoter\u00e0pia que anomenaria Ter\u00e0pia Racional Emotiva<\/em>, un tipus de psicoter\u00e0pia<\/a> d'orientaci\u00f3 cognitiu-conductual<\/strong>.<\/p>\n\n\n\n

La TREC: en qu\u00e8 consisteix?<\/h2>\n\n\n\n

Per\u00f2,\u00a0en qu\u00e8 consisteix la Ter\u00e0pia Racional Emotiva?<\/strong>\u00a0Se sap que Ellis va rebre formaci\u00f3 al camp de les lletres. Entre els seus estudis va tenir molt a veure la filosofia, la qual serviria de base primordial per al desenvolupament posterior de la seva teoria. <\/p>\n\n\n\n

Ellis considerava que la seva teoria es podia resumir a la frase del fam\u00f3s fil\u00f2sof grec estoic Ep\u00edtet, el qual afirmava que \u201cLes persones no s'alteren pels fets, sin\u00f3 pel que pensen sobre els fets\u201d<\/p>\n\n\n\n

Ellis va desenvolupar la seva teoria exemplificant-la com es mostra a aquest gr\u00e0fic<\/strong>:<\/p>\n\n\n\n

\"grafico<\/figure>\n\n\n\n

Albert Ellis considerava que els problemes conductuals i emocionals podien tenir la seva g\u00e8nesi a partir de les tres fonts: la del pensament, l'emocional i la conductual<\/strong>. Va emfatitzar com els pensaments incideixen en les alteracions psicol\u00f2giques.<\/p>\n\n\n\n

Ellis (1995) va afirmar que les persones s\u00f3n en gran part responsables dels seus sentiments pertorbats, que s\u00f3n generats tant conscientment o inconscientment. Per tant, aquestes mateixes persones disposen de tots els recursos per poder modificar els seus pensaments i portar a les seves vides estats duradors i estables.<\/p>\n\n\n\n

L'enlla\u00e7 entre el pensament i l'emoci\u00f3<\/h2>\n\n\n\n

Segons Ellis, aix\u00f2 demostra com es relacionen el pensament i l'emoci\u00f3. Ellis afirmava que el que causa l'alteraci\u00f3 o dificultat emocional no \u00e9s el que succeeix al punt A, sin\u00f3 que les persones creen una estructura de creences al punt B i reforcen aquestes creences en una forma negativa i moltes vegades perjudicial, cosa que es manifesta en les reaccions conductuals o emocionals: el punt C, segons Ellis (1962).<\/p>\n\n\n\n

Aquest cos te\u00f2ric i la ter\u00e0pia que en va sorgir\u00a0va motivar moltes cr\u00edtiques per part d'alguns professionals del camp de la psiquiatria<\/strong>\u00a0i de la mateixa psicologia, en afirmar que pecava d'un exc\u00e9s de \u201cracionalisme\u201d el que causava que la teoria es perceb\u00e9s com a no gaire viable i poc cient\u00edfica.<\/p>\n\n\n\n

Tot i aix\u00f2, el temps va donar lloc a nombrosos estudis i investigacions sobre casos on s'havia aplicat la TREC, obtenint una alta confian\u00e7a i excel\u00b7lents resultats. \u00c9s per aix\u00f2 que la TREC, des que va ser creada per Albert Ellis fins a l'actualitat, es troba a l'avantguarda de les psicoter\u00e0pies.<\/p>\n\n\n\n

Els estudis que Ellis va desenvolupar al llarg de la seva vida van tenir els seus fruits. Actualment, al seu institut ubicat a la ciutat de Nova York se segueix treballant en la formaci\u00f3 de psicoterapeutes, mitjan\u00e7ant xerrades, atenci\u00f3 a persones amb problemes familiars, personals, i amb estudis que fan que dia rere dia la ci\u00e8ncia de la psicologia desenvolupi noves eines per a un segle tan exigent com el que vivim.<\/p>\n\n\n\n

La Ter\u00e0pia Racional Emotiva Conductual t\u00e9 una comesa clara, tal com afirma Saranson (2006) al seu llibre Psicopatologia anormal<\/em>, el problema de la conducta inadaptada<\/strong>, on fa refer\u00e8ncia a Ellis i Dryden (1977): les persones han de q\u00fcestionar les seves creences fonamentals (en la majoria de casos, irracionals), per despr\u00e9s substituir-les per altres de m\u00e9s constructives (racionals).<\/p>\n\n\n\n

La TREC no nom\u00e9s s'ha aplicat al camp cl\u00ednic sin\u00f3 que hi ha diversos escrits sobre la intervenci\u00f3 en els \u00e0mbits laboral<\/a> i educatiu<\/a>. Una psicoter\u00e0pia que brinda moltes oportunitats a l'estudi sobre l'\u00e9sser hum\u00e0, les emocions, el pensament i la salut mental.
<\/p>","protected":false},"excerpt":{"rendered":"

Albert Ellis (1913 \u2013 2007) va ser un dels psic\u00f2legs m\u00e9s influents del segle XX i una de les figures m\u00e9s destacades a l'\u00e0mbit de la psicologia despr\u00e9s del seu trencament amb l'escola psicodin\u00e0mica. Va ser el creador en una de les teories que han revolucionat els fonaments i la metodologia en el tractament dels \u2026 Read more<\/a><\/p>","protected":false},"author":4,"featured_media":1427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,7,65],"tags":[13,6],"class_list":["post-1426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","category-trec","category-trec-psicologia","tag-albert-ellis","tag-trec"],"yoast_head":"\nLa Terapia Racional Emotiva Conductual (TREC)\u00a0 | TREC Psicologia<\/title>\n<meta name=\"description\" content=\"Albert Ellis\u00a0(1913 - 2007) fue uno de los psic\u00f3logos m\u00e1s influyentes del siglo XX y una de las figuras m\u00e1s destacadas en el \u00e1mbito de la psicolog\u00eda tras su rompimiento con la escuela psicodin\u00e1mica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trecpsicologia.com\/ca\/terapia-trec\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Terapia Racional Emotiva Conductual (TREC)\u00a0 | TREC Psicologia\" \/>\n<meta property=\"og:description\" content=\"Albert Ellis\u00a0(1913 - 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