{"id":1391,"date":"2023-11-02T18:24:23","date_gmt":"2023-11-02T17:24:23","guid":{"rendered":"https:\/\/www.trecpsicologia.com\/?p=1391"},"modified":"2023-09-18T18:29:27","modified_gmt":"2023-09-18T17:29:27","slug":"inteligencia-emocional","status":"publish","type":"post","link":"https:\/\/trecpsicologia.com\/ca\/inteligencia-emocional\/","title":{"rendered":"Qu\u00e8 \u00e9s i com es mesura la intel\u00b7lig\u00e8ncia emocional (IA)?"},"content":{"rendered":"

\u00c9s la capacitat de con\u00e8ixer i identificar les emocions pr\u00f2pies i les dels altres<\/a><\/strong>, aix\u00ed com la habilitat per gestionar-les i controlar-les<\/strong><\/a> perqu\u00e8 no ens condueixin a comportaments autodestructius i autoderrotistes.<\/p>\n\n\n\n

Es mesura en plaer i felicitat.<\/strong>\u00a0Quan ets m\u00e9s intel\u00b7ligent emocionalment m\u00e9s aconsegueixes del que vols i menys del que no vols. Qui no \u00e9s capa\u00e7 de governar-se a si mateix (emocionalment) ho perd tot. He vist persones molt brillants a les seves carreres, arru\u00efnar-ho tot per no saber manejar les seves emocions davant de conflictes personals.<\/p>\n\n\n\n

\u00c9s present en tots els camps de la nostra vida: a la parella, la fam\u00edlia, feina, amics, a l'economia, la pol\u00edtica,\u2026. La intel\u00b7lig\u00e8ncia emocional \u00e9s el millor predictor d'\u00e8xit social i professional<\/strong> que qualsevol altra intel\u00b7lig\u00e8ncia. Un pot ser molt bon m\u00fasic, jugador de futbol, matem\u00e0tic, etc, per\u00f2 si no sap manejar les seves emocions caur\u00e0 f\u00e0cilment en comportaments derrotistes i aix\u00f2 el conduir\u00e0 al frac\u00e0s.<\/p>\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n\n\n

Una persona amb bona intel\u00b7lig\u00e8ncia emocional<\/strong> \u00e9s coherent amb all\u00f2 que predica, t\u00e9 un bon sentit de l'humor, t\u00e9 capacitat per gaudir amb ell mateix i interessar-se pels altres, capacitat d'autodirecci\u00f3, flexibilitat, toler\u00e0ncia a la frustraci\u00f3, assumeix riscos moderament, pensa de manera realista, busca interessos creatius, s'accepta ell mateix incondicionalment, es responsabilitza dels seus propis problemes i tendeix a buscar els seus propis problemes i tendeix a buscar els seus propis problemes. Els seus beneficis<\/strong> \u00e9s que solen portar estils de vida m\u00e9s saludables, tenir menys conflictes amb ells mateixos i amb la resta, tendeixen a aconseguir m\u00e9s els seus objectius, gaudeixen m\u00e9s de la vida, solen emmalaltir menys ia tenir millor salut f\u00edsica, cosa que els porta a envellir millor ia tenir una vida m\u00e9s llarga amb garanties.<\/p>\n\n\n\n

Mentre que una persona amb\u00a0poca intel\u00b7lig\u00e8ncia emocional<\/strong>\u00a0sol tenir el contrari del que s'ha dit anteriorment. La seva catacter\u00edstica \u00e9s que s\u00f3n molt l\u00e0bils emocionalment, amb poca toler\u00e0ncia a la frustraci\u00f3, egoc\u00e8ntrics, busquen la satisfacci\u00f3 immediata, no es comprometen en projectes creatius, s\u00f3n exigents amb ell mateix i amb els altres, s'autocondemnen en exc\u00e9s, creen relacions de depend\u00e8ncia, no assumeixen la responsabilitat de si mateixos i en culpen d'altres. Els seus\u00a0obstacles<\/strong>\u00a0\u00e9s que cont\u00ednuament se sobrefrustren i aix\u00f2 els porta a la desesperaci\u00f3. Com que els seus pensaments i la manera de veure les coses no corresponen a la realitat, es veuen cont\u00ednuament frustrats i contrariats, i en lloc de canviar les seves creences donen la culpa als altres, llavors no canvien i aix\u00f2 els condueix a sobrefrustrar-se. Cauen una vegada i una altra en el mateix error. Alguns eviten el problema, altres ho ignoren, cosa que la seva soluci\u00f3 acaba sent m\u00e9s problema encara. Tot plegat condueix la persona a tenir comportaments autoderrotistes, victimistes, que els condueix a tenir estils de vida menys saludables ia una vida amb menys garanties.<\/p>\n\n\n\n

Hi ha t\u00e8cniques per augmentar el nivell d'intel\u00b7lig\u00e8ncia emocional?<\/strong><\/h2>\n\n\n\n

Hi ha moltes t\u00e8cniques per a l'autocontrol emocional. Una de les m\u00e9s eficaces que hi ha \u00e9s l'aplicada per la Ter\u00e0pia Racional Emotiva Conductual<\/a>.<\/strong> Es basa en un senzill model ABC<\/strong> per explicar les emocions. L'A seria l'Esdeveniment Activador<\/strong>, \u00e9s a dir, aquella situaci\u00f3 que ens ha fet desencadenar en nosaltres mateixos una emoci\u00f3 (per exemple, una ruptura duna relaci\u00f3). La B seria les creences i pensaments<\/strong> que tenim pel que fa a aquesta situaci\u00f3. I la<\/strong> C seria la Conseq\u00fc\u00e8ncia emocional<\/strong> producte dels nostres pensaments (B).<\/p>\n\n\n\n

Ho il\u00b7lustrarem mitjan\u00e7ant un exemple. Imaginem que acomiaden tres vicepresidents de la mateixa edat, g\u00e8nere i estatus d'una mateixa empresa. Aix\u00f2 seria l'esdeveniment acitvador (A).<\/p>\n\n\n\n

La Conseq\u00fc\u00e8ncia Emocional (C) \u00e9s diferent de cadascun. El primer \u00e9s en un estat de profunda depressi\u00f3 i desgana per tot. El segon est\u00e0 molt col\u00e8ric i amb ganes de venjan\u00e7a. Mentre que el tercer tot i estar trist i decebut es troba amb ganes de fer coses.<\/p>\n\n\n\n

De qu\u00e8 dep\u00e8n que cadasc\u00fa reaccioni d'una manera diferent davant d'un mateix fet? De la seva interpretaci\u00f3 pel que fa al que ha passat. \u00c9s a dir, dels seus pensaments i creences (B) que allotgin a la seva ment.<\/p>\n\n\n\n

Aix\u00ed, el primer probablement estar\u00e0 pensant \u201cjo sense aquesta empresa no s\u00f3c res, mai en trobar\u00e9 cap altra igual, \u00e9s terrible el que m'ha succe\u00eft\u201d el que el portar\u00e0 a sentir-se deprimit i sense ganes de fer res m\u00e9s que lamentar-se i victimitzar-se pel que ha passat. Aquesta situaci\u00f3 us portar\u00e0 a un pou sense sortida. El segon, en el seu estat col\u00e8ric, estar\u00e0 dient-se a si mateix \u201c\u00c9s injust el que han fet amb mi, no ho suporto, no tenen cap dret a fer-ho, s\u00f3n menyspreables i mereixen el pitjor\u201d. Aquest estat el portar\u00e0 a mostrar-se agressiu, a tenir m\u00e9s conflictes i probablement una \u00falcera d'est\u00f3mac. Mentre el tercer que se sent trist i decebut, li passaria pel cap \u201c\u00c9s trist el que m'ha passat i no m'agrada per\u00f2 no \u00e9s la fi del m\u00f3n, a m\u00e9s a m\u00e9s puc aprofitar el temps ara per fer aquelles coses que m'agradin\u201d. Aquesta actitud us portar\u00e0 segurament a estar m\u00e9s actiu i buscar noves alternatives.<\/p>\n\n\n\n

Per tant, l'objectiu de la Ter\u00e0pia Racional Emotiva Conductual<\/strong><\/a> \u00e9s la d'ajudar les persones a trobar nous pensaments alternatius i m\u00e9s constructius que ajudin la persona a tenir un maneig m\u00e9s gran de les seves emocions ia aconseguir els seus objectius i metes personals. En aix\u00f2 consisteix la Intel\u00b7lig\u00e8ncia emocional!<\/p>","protected":false},"excerpt":{"rendered":"

intel\u00b7lig\u00e8ncia emocional<\/p>","protected":false},"author":4,"featured_media":1394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,65],"tags":[12,6],"class_list":["post-1391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","category-trec-psicologia","tag-psicoterapia","tag-trec"],"yoast_head":"\n\u00bfQu\u00e9 es y c\u00f3mo se mide la inteligencia emocional (IA)? | TREC Psicologia<\/title>\n<meta name=\"description\" content=\"La capacidad de conocer e identificar las emociones propias y las de los dem\u00e1s, as\u00ed como la habilidad para gestionarlas y controlarlas para que no nos conduzcan a comportamientos autodestructivos y autoderrotistas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trecpsicologia.com\/ca\/inteligencia-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es y c\u00f3mo se mide la inteligencia emocional (IA)? 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