{"id":1385,"date":"2023-10-19T18:14:27","date_gmt":"2023-10-19T17:14:27","guid":{"rendered":"https:\/\/www.trecpsicologia.com\/?p=1385"},"modified":"2023-09-18T18:16:29","modified_gmt":"2023-09-18T17:16:29","slug":"mejores-consejos-depresion","status":"publish","type":"post","link":"https:\/\/trecpsicologia.com\/ca\/mejores-consejos-depresion\/","title":{"rendered":"Els 15 millors consells per superar una Depressi\u00f3\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>La depressi\u00f3 t\u00e9 el poder de consumir la teva energia fins al punt d&#039;esgotar-te i no voler fer res.<\/strong>\u00a0Aix\u00f2 pot fer que resulti dif\u00edcil reunir la for\u00e7a necess\u00e0ria per aconseguir motivaci\u00f3, per\u00f2, en pots seguir alguns\u00a0<strong>consells per superar una Depressi\u00f3\u00a0<\/strong>i ajudar-te a experimentar una sensaci\u00f3 de benestar general.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Els millors consells per superar una Depressi\u00f3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No hi ha una soluci\u00f3 r\u00e0pida per posar punt final a aquest problema, per\u00f2 s\u00ed&nbsp;<strong><a href=\"https:\/\/institutret.com\/psicologia\/problemas-de-depresion\/\">hi ha algunes t\u00e8cniques<\/a>&nbsp;molt \u00fatils per reduir la par\u00e0lisi emocional i les preocupacions<\/strong>&nbsp;que normalment acompanyen aquest trastorn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sovint la depressi\u00f3 ocasiona una&nbsp;<strong>\u201c<a href=\"https:\/\/es.wikipedia.org\/wiki\/Ceguera_mental#:~:text=Ceguera%20Mental%20se%20puede%20describir,de%20los%20dem%C3%A1s%20estados%20mentales.\" target=\"_blank\" rel=\"noreferrer noopener\">ceguesa psicol\u00f2gica<\/a>\u201d<\/strong>&nbsp;on la v\u00edctima repeteix pensaments negatius que la consumeixen per dins: \u201cRes del que intento funciona\u201d, \u201cNo mereixo ser estimat\u201d, \u201cCom vaig poder haver estat tan est\u00fapid?\u201d\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El primer pas per sortir<\/strong>&nbsp;d&#039;aquests pensaments obsessius, en bucle, \u00e9s&nbsp;<strong>recon\u00e8ixer que s\u00ed que hi ha solucions<\/strong>&nbsp;per transformar aquesta negativitat en coses positives. Quan ho acceptis, pots seguir aquests 15&nbsp;<strong>consells per superar una depressi\u00f3.&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Adopta una perspectiva diferent de les situacions<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">En lloc de conv\u00e8ncer-te de manera constant que tot el que et passa \u00e9s dolent i tot el que fas \u00e9s in\u00fatil, considera les altres opcions.&nbsp;<strong>Sempre hi ha un pla B<\/strong>&nbsp;i una flor de lotus creixent al fang. Per exemple, si heu intentat de \u201ctot\u201d per assolir les vostres metes personals, potser \u00e9s perqu\u00e8 no heu apr\u00e8s a identificar les oportunitats en els fracassos.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Atura&#039;t i camina<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Per sortir d&#039;una depressi\u00f3&nbsp;<strong>cal que estiguis actiu fent alguna activitat productiva<\/strong>. I si b\u00e9 \u00e9s molt complicat trobar motivaci\u00f3 en una tristesa tan intensa, aturar-se del llit i fer les tasques quotidianes pot ajudar-te a aixecar els \u00e0nims ia sentir-te m\u00e9s capacitat.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Avui no \u00e9s el dem\u00e0<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Que el teu estat d&#039;\u00e0nim, les teves emocions i els teus pensaments no siguin els millors avui, no vol dir que aquesta va ser la teva realitat el dia de dem\u00e0. \u00c9s possible que encara no hagis pogut assolir els teus objectius, per\u00f2<strong>\u00a0les oportunitats podrien arribar en un futur proper<\/strong>\u00a0si continues intentant amb esperan\u00e7a i fe.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Distreu-vos&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Procura fer tot el possible per mantenir la ment ocupada<\/strong>&nbsp;en coses productives o en activitats que gaudeixis per tal d&#039;evitar al m\u00e0xim els pensaments pertorbadors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recordem que els pensaments obsessius seran el teu pitjor enemic quan es travessa per un quadre depressiu. Juga amb els teus fills o la teva mascota, practica el teu esport preferit, fes exercici, llegeix un llibre\u2026 en fi, fes qualsevol cosa que et permeti distreure&#039;t sense pors ni preocupacions.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Estima&#039;t a tu mateix&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest \u00e9s un dels millors&nbsp;<strong>consells per superar una depressi\u00f3<\/strong>; i \u00e9s que aquest trastorn sovint germina de la manca d&#039;amor propi. La clau de l&#039;autotractament \u00e9s ser obert amb tu mateix, acceptar-te i estimar-te sobre totes les coses.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong>Sigues tolerant amb tu<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No et sentis culpable per estar deprimit<\/strong>ni vives recriminant-te a tu mateix per les conseq\u00fc\u00e8ncies dels teus actes o les teves decisions. Enfoca la teva atenci\u00f3 als \u00e8xits que has cultivat ia l&#039;aprenentatge que has adquirit com a producte dels teus fracassos.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li><strong>No obeeixis aquesta \u201cveu de la depressi\u00f3\u201d<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La veu negativa i irracional al teu cap et pot dissuadir f\u00e0cilment de fer qualsevol cosa que pugi el teu estat d&#039;\u00e0nim. Per aix\u00f2, un dels nostres millors&nbsp;<strong>consells per superar una depressi\u00f3&nbsp;<\/strong>\u00e9s aprendre a recon\u00e8ixer que aquest trastorn t&#039;est\u00e0 temptant a patir una recaiguda i la soluci\u00f3 \u00e9s fer tot el contrari del que et digui.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\">\n<li><strong>Estableix metes assolibles<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fer una llista de tasques<\/strong>&nbsp;per fer pot ser molt tedi\u00f3s i segurament acabar\u00e0s optant per no fer res. Aleshores, per qu\u00e8 no fixar un o dos objectius petits? Lefecte ser\u00e0 molt millor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No netegis la casa, per\u00f2 treu les escombraries. No renti tota la roba apilada, per\u00f2 classifica les piles per color, per exemple. Quan hagis complert aquesta petita tasca, concentra&#039;t en una altra, despr\u00e9s en una altra i aix\u00ed successivament.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"9\">\n<li><strong>Prova una cosa diferent i nova<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Quan es fa el mateix cada dia, utilitzes les mateixes parts del cervell. Per aix\u00f2 desafiar les teves neurones i alterar la seva qu\u00edmica&nbsp;<strong>realitzant una cosa diferent \u00e9s una bona idea per millorar el teu benestar general<\/strong>&nbsp;i enfortir les teves relacions socials.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una cosa tan senzilla com aprendre una nova recepta de cuina podria regalar-te un moment agradable i fer-te oblidar de tot all\u00f2 que et pertorba.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"10\">\n<li><strong>Premia els teus esfor\u00e7os i \u00e8xits<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tots els \u00e8xits mereixen reconeixement i tenir un dia reeixit \u00e9s digne de celebraci\u00f3<\/strong>. No obstant aix\u00f2, quan aconsegueixis una meta, fes tot el possible per recon\u00e8ixer-la. Potser no tinguis ganes de celebrar amb un past\u00eds, per\u00f2 recon\u00e8ixer els teus propis \u00e8xits pot ser una arma molt poderosa per combatre el teu estat depressiu.<strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"11\">\n<li><strong>Connecta&#039;t amb amics i familiars<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Potser no sembli un dels millors&nbsp;<strong>consells per superar una Depressi\u00f3&nbsp;<\/strong>perqu\u00e8 \u00e9s dif\u00edcil acostar-se a alg\u00fa quan s&#039;est\u00e0 deprimit, per\u00f2, \u00e9s una activitat molt gratificant en aquestes situacions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00efllar-te del m\u00f3n i dels teus \u00e9ssers estimats pot ser necessari per\u00f2 no \u00e9s una soluci\u00f3 definitiva, has de saber identificar quin \u00e9s el millor moment per entrar en contacte amb els que t&#039;estimen i et valoren.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"12\">\n<li><strong>Perdona els altres<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&#039;odi i la ranc\u00fania fan m\u00e9s mal a la persona que experimenta aquests sentiments<\/strong>. Si vols superar la teva tristesa, no deixis que els altres tinguin aquesta influ\u00e8ncia sobre tu. \u00c9s possible que t&#039;hagi causat molt de dolor en el passat, per\u00f2 permetre que aquesta aversi\u00f3 continu\u00ef nom\u00e9s empitjorar\u00e0 la teva situaci\u00f3.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"13\">\n<li><strong>Evita l&#039;autocompassi\u00f3<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s possible que estiguis travessant per un moment on et preguntes una vegada i una altra per qu\u00e8 t&#039;estan succeint tantes coses, per\u00f2 deixar-te portar per aquests pensaments no \u00e9s una cosa positiva perqu\u00e8 nom\u00e9s est\u00e0s fent que la teva depressi\u00f3 es faci m\u00e9s forta.&nbsp;<strong>L&#039;autocompassi\u00f3 fa que perdis el control de les teves emocions.<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"14\">\n<li><strong>No als f\u00e0rmacs&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e0s buscant&nbsp;<strong>consells per superar una Depressi\u00f3&nbsp;<\/strong>no pots ignorar que la medicaci\u00f3 \u00e9s el darrer recurs a qu\u00e8 es recorre en aquests casos. Els f\u00e0rmacs nom\u00e9s s&#039;han de prendre sota la prescripci\u00f3 d&#039;un professional i els receptar\u00e0 despr\u00e9s d&#039;haver intentat diverses t\u00e8cniques.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"15\">\n<li><strong>Dorm prou<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El somni i l&#039;estat an\u00edmic estan estretament relacionats<\/strong>. No dormir prou sol causar irritabilitat, estr\u00e8s i empitjorar el teu estat depressiu, mentre que un somni saludable pot millorar el benestar.<\/p>","protected":false},"excerpt":{"rendered":"<p>La depressi\u00f3 t\u00e9 el poder de consumir la teva energia fins al punt d&#039;esgotar-te i no voler fer res. Aix\u00f2 pot fer que resulti dif\u00edcil reunir la for\u00e7a necess\u00e0ria per aconseguir motivaci\u00f3, per\u00f2 pots seguir alguns consells per superar una Depressi\u00f3 i ajudar-te a experimentar una sensaci\u00f3 de benestar general. Els millors consells per superar una Depressi\u00f3 \u2026 <a title=\"Els 15 millors consells per superar una Depressi\u00f3\u00a0\" class=\"read-more\" href=\"https:\/\/trecpsicologia.com\/ca\/mejores-consejos-depresion\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Los 15 mejores consejos para superar una Depresi\u00f3n\u00a0\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":1386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,14],"tags":[12,6],"class_list":["post-1385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresion","category-psicologia","tag-psicoterapia","tag-trec"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los 15 mejores consejos para superar una Depresi\u00f3n\u00a0 | TREC Psicologia<\/title>\n<meta name=\"description\" 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