{"id":1077,"date":"2023-02-22T19:02:30","date_gmt":"2023-02-22T18:02:30","guid":{"rendered":"https:\/\/www.trecpsicologia.com\/?p=1077"},"modified":"2026-09-30T08:07:43","modified_gmt":"2026-09-30T07:07:43","slug":"diferencias-entre-un-ataque-de-panico-y-un-ataque-de-ansiedad","status":"publish","type":"post","link":"https:\/\/trecpsicologia.com\/ca\/diferencias-entre-un-ataque-de-panico-y-un-ataque-de-ansiedad\/","title":{"rendered":"Difer\u00e8ncies entre un atac de p\u00e0nic i un atac d?ansietat"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Els trastorns d&#039;ansietat s\u00f3n una de les condicions de salut mental m\u00e9s comunes a tot el m\u00f3n. S&#039;estima que m\u00e9s de 264 milions de persones a tot el m\u00f3n tenen algun tipus de trastorn d&#039;ansietat, segons l&#039;Organitzaci\u00f3 Mundial de la Salut (OMS).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els atacs de p\u00e0nic i els atacs d&#039;ansietat s\u00f3n dues de les maneres m\u00e9s comunes de trastorns d&#039;ansietat, per\u00f2 sovint es confonen entre si. En aquest article, explorarem les difer\u00e8ncies entre un atac de p\u00e0nic i un atac d&#039;ansietat, incloent-hi els s\u00edmptomes, les causes i els tractaments.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00f2 primerament, definirem tots dos conceptes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 \u00e9s un atac de p\u00e0nic?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un atac de p\u00e0nic \u00e9s una experi\u00e8ncia sobtada i intensa de por o malestar intens que pot passar en qualsevol moment, fins i tot durant el son. Els s\u00edmptomes d&#039;un atac de p\u00e0nic poden variar de persona a persona, per\u00f2 alguns dels s\u00edmptomes comuns inclouen:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sudoraci\u00f3<\/li>\n\n\n\n<li>Palpitacions<\/li>\n\n\n\n<li>Dificultat per respirar<\/li>\n\n\n\n<li>Tremolors<\/li>\n\n\n\n<li>Mareig<\/li>\n\n\n\n<li>N\u00e0usees<\/li>\n\n\n\n<li>Sensaci\u00f3 d&#039;estar fora de control<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Els atacs de p\u00e0nic solen durar uns minuts, per\u00f2 es poden sentir com una eternitat per a la persona que els est\u00e0 experimentant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que no se sap ben b\u00e9 qu\u00e8 causa els atacs de p\u00e0nic, es creu que l&#039;ansietat \u00e9s un factor important. Alguns dels factors de risc per als atacs de p\u00e0nic inclouen antecedents familiars de trastorns d&#039;ansietat, estr\u00e8s emocional, problemes de salut f\u00edsica i certs medicaments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 \u00e9s un atac d?ansietat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un atac d&#039;ansietat, per altra banda, es refereix a un estat d&#039;ansietat intens i perllongat que pot ser desencadenat per una varietat de situacions estressants, com ara parlar en p\u00fablic, viatjar amb avi\u00f3 o enfrontar-se a una situaci\u00f3 desconeguda. Els s\u00edmptomes d&#039;un atac d&#039;ansietat poden incloure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preocupaci\u00f3 excessiva<\/li>\n\n\n\n<li>Tensi\u00f3 muscular<\/li>\n\n\n\n<li>Sudoraci\u00f3<\/li>\n\n\n\n<li>Dificultat per dormir<\/li>\n\n\n\n<li>Irritabilitat<\/li>\n\n\n\n<li>Fatiga<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A difer\u00e8ncia d\u00b4un atac de p\u00e0nic, un atac d\u00b4ansietat pot durar hores o fins i tot dies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les causes dels atacs d&#039;ansietat s\u00f3n complexes i poden incloure factors gen\u00e8tics, ambientals i psicol\u00f2gics. Alguns factors de risc per als atacs d&#039;ansietat inclouen antecedents familiars de trastorns d&#039;ansietat, experi\u00e8ncies traum\u00e0tiques, estr\u00e8s emocional cr\u00f2nic i consum d&#039;alcohol o drogues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Difer\u00e8ncies entre atac de p\u00e0nic i atac d&#039;ansietat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que els atacs de p\u00e0nic i els atacs d&#039;ansietat comparteixen alguns s\u00edmptomes similars, hi ha difer\u00e8ncies importants entre les dues condicions. Algunes de les difer\u00e8ncies principals entre un atac de p\u00e0nic i un atac d&#039;ansietat inclouen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Causes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Els atacs de p\u00e0nic poden passar sense cap causa aparent.<\/li>\n\n\n\n<li>Els atacs d&#039;ansietat solen ser desencadenats per esdeveniments o situacions estressants.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Durada:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Els atacs de p\u00e0nic solen durar uns minuts.<\/li>\n\n\n\n<li>Els atacs d&#039;ansietat poden durar hores o dies.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00edmptomes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Els s\u00edmptomes d&#039;un atac de p\u00e0nic inclouen sudoraci\u00f3, palpitacions, dificultat per respirar, tremolors, mareig i sensaci\u00f3 d&#039;estar fora de control.<\/li>\n\n\n\n<li>Els s\u00edmptomes d&#039;un atac d&#039;ansietat inclouen excessiva preocupaci\u00f3, tensi\u00f3 muscular, sudoraci\u00f3, dificultat per dormir, irritabilitat i fatiga.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Intensitat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Els atacs de p\u00e0nic s\u00f3n m\u00e9s intensos que els atacs d&#039;ansietat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tractament:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El tractament per als atacs de p\u00e0nic i els atacs d&#039;ansietat pot incloure ter\u00e0pia, medicaments o una combinaci\u00f3 de tots dos.<\/li>\n\n\n\n<li>Els tractaments espec\u00edfics poden variar segons la causa subjacent de l&#039;ansietat o el p\u00e0nic.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En conclusi\u00f3, encara que els atacs de p\u00e0nic i els atacs d&#039;ansietat poden compartir alguns s\u00edmptomes, com ara la sudoraci\u00f3 i la sensaci\u00f3 d&#039;estar fora de control, hi ha difer\u00e8ncies clau entre ells.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els atacs de p\u00e0nic s\u00f3n episodis sobtats i intensos de por o malestar que poden passar sense una causa aparent, mentre que els atacs d&#039;ansietat s\u00f3n estats perllongats d&#039;ansietat que sovint s\u00f3n desencadenats per esdeveniments estressants. A m\u00e9s, els atacs de p\u00e0nic s\u00f3n m\u00e9s intensos que els atacs d&#039;ansietat i solen durar nom\u00e9s uns minuts mentre que els atacs d&#039;ansietat poden durar hores o fins i tot dies.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s important cercar tractament per a qualsevol tipus de trastorn d&#039;ansietat per poder manejar i superar els s\u00edmptomes i millorar la qualitat de vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El nostre objectiu \u00e9s poder ajudar-te en el dia a dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vols saber-ne m\u00e9s sobre TREC Psicologia? Necessites assessorament personalitzat? No dubtis a contactar-nos!<\/p>","protected":false},"excerpt":{"rendered":"<p>Els trastorns d&#039;ansietat s\u00f3n una de les condicions de salut mental m\u00e9s comunes a tot el m\u00f3n. S&#039;estima que m\u00e9s de 264 milions de persones a tot el m\u00f3n tenen algun tipus de trastorn d&#039;ansietat, segons l&#039;Organitzaci\u00f3 Mundial de la Salut (OMS). Els atacs de p\u00e0nic i els atacs de \u2026 <a title=\"Difer\u00e8ncies entre un atac de p\u00e0nic i un atac d?ansietat\" class=\"read-more\" href=\"https:\/\/trecpsicologia.com\/ca\/diferencias-entre-un-ataque-de-panico-y-un-ataque-de-ansiedad\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Diferencias entre un ataque de p\u00e1nico y un ataque de ansiedad\">Read more<\/a><\/p>","protected":false},"author":11,"featured_media":1078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[15,18,16,17,12,6],"class_list":["post-1077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","tag-ansiedad","tag-ataque-de-panico","tag-depresion","tag-pricologia","tag-psicoterapia","tag-trec"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ataque de p\u00e1nico o de ansiedad: diferencias | TREC<\/title>\n<meta name=\"description\" content=\"\u00bfAtaque de p\u00e1nico o ataque de ansiedad? 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